Liverwurst vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between liverwurst and chinook salmon
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5; however, chinook salmon is richer in vitamin B3, magnesium, and vitamin B6.
- Liverwurst's daily need coverage for vitamin B12 is 441% higher.
- Liverwurst has 27 times more vitamin A than chinook salmon. While liverwurst has 13636IU of vitamin A, chinook salmon has only 496IU.
- Chinook salmon has less sodium.
- Chinook salmon has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +872.5% |
| Contains more CopperCopper | +352.8% |
| Contains more ZincZinc | +310.7% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2645.6% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +568.8% |
| Contains more Vitamin B5Vitamin B5 | +241% |
| Contains more Vitamin B12Vitamin B12 | +369% |
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.87µg | 441% |
| Vitamin A | 4091µg | 149µg | 438% |
| Iron | 8.85mg | 0.91mg | 99% |
| Vitamin B2 | 1.03mg | 0.154mg | 67% |
| Vitamin B5 | 2.95mg | 0.865mg | 42% |
| Vitamin B3 | 4.3mg | 10.045mg | 36% |
| Saturated fat | 9.925g | 3.214g | 31% |
| Sodium | 700mg | 60mg | 28% |
| Protein | 12.38g | 25.72g | 27% |
| Magnesium | 12mg | 122mg | 26% |
| Vitamin B6 | 0.19mg | 0.462mg | 21% |
| Copper | 0.24mg | 0.053mg | 21% |
| Phosphorus | 230mg | 371mg | 20% |
| Selenium | 58µg | 46.8µg | 20% |
| Fats | 25.45g | 13.38g | 19% |
| Vitamin B1 | 0.272mg | 0.044mg | 19% |
| Monounsaturated fat | 12.286g | 5.742g | 16% |
| Zinc | 2.3mg | 0.56mg | 16% |
| Cholesterol | 118mg | 85mg | 11% |
| Potassium | 170mg | 505mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.155mg | 0.019mg | 6% |
| Calories | 305kcal | 231kcal | 4% |
| Polyunsaturated fat | 2.427g | 2.662g | 2% |
| Carbs | 5.89g | 0g | 2% |
| Calcium | 22mg | 28mg | 1% |
| Folate | 30µg | 35µg | 1% |
| Vitamin C | 3.5mg | 4.1mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.288mg | 0% |
| Threonine | 0.671mg | 1.127mg | 0% |
| Isoleucine | 0.653mg | 1.185mg | 0% |
| Leucine | 1.139mg | 2.09mg | 0% |
| Lysine | 1.155mg | 2.362mg | 0% |
| Methionine | 0.285mg | 0.761mg | 0% |
| Phenylalanine | 0.617mg | 1.004mg | 0% |
| Valine | 0.857mg | 1.325mg | 0% |
| Histidine | 0.448mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +90.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-158.5% |
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -67.6% |
~equal in
Polyunsaturated fat
~2.662g
