Liverwurst vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and cinnamon roll

Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper; however, cinnamon roll is higher in calcium.
Liverwurst covers your daily vitamin B12 needs 554% more than cinnamon roll.
Cinnamon roll contains 6818 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while cinnamon roll contains 2IU.
Cinnamon roll has less cholesterol.
The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Liverwurst spread and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Cinnamon roll

Contains more PotassiumPotassium	+66.7%
Contains more IronIron	+546%
Contains more CopperCopper	+287.1%
Contains more ZincZinc	+334%
Contains more PhosphorusPhosphorus	+75.6%
Contains more SeleniumSelenium	+346.2%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+731.8%
Contains less SodiumSodium	-56.4%
Contains more ManganeseManganese	+88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Cinnamon roll

Contains more Vitamin CVitamin C	+1066.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+28.9%
Contains more Vitamin B2Vitamin B2	+646.4%
Contains more Vitamin B3Vitamin B3	+78.9%
Contains more Vitamin B5Vitamin B5	+775.4%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+8312.5%

Contains more FolateFolate

+140%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.16µg	554%
Vitamin A	4091µg	0µg	455%
Iron	8.85mg	1.37mg	94%
Selenium	58µg	13µg	82%
Vitamin B2	1.03mg	0.138mg	69%
Vitamin B5	2.95mg	0.337mg	52%
Cholesterol	118mg	5mg	38%
Copper	0.24mg	0.062mg	20%
Sodium	700mg	305mg	17%
Protein	12.38g	4.45g	16%
Calcium	22mg	183mg	16%
Zinc	2.3mg	0.53mg	16%
Phosphorus	230mg	131mg	14%
Carbs	5.89g	48.6g	14%
Vitamin K		15.2µg	13%
Saturated fat	9.925g	12.649g	12%
Vitamin B6	0.19mg	0.038mg	12%
Vitamin B3	4.3mg	2.404mg	12%
Folate	30µg	72µg	11%
Monounsaturated fat	12.286g	8.723g	9%
Polyunsaturated fat	2.427g	3.676g	8%
Vitamin E		1.15mg	8%
Calories	305kcal	452kcal	7%
Starch		16.39g	7%
Manganese	0.155mg	0.292mg	6%
Vitamin B1	0.272mg	0.211mg	5%
Fiber	2.5g	1.2g	5%
Vitamin C	3.5mg	0.3mg	4%
Potassium	170mg	102mg	2%
Choline		10.6mg	2%
Fats	25.45g	26.61g	2%
Fructose		1.11g	1%
Net carbs	3.39g	47.4g	N/A
Magnesium	12mg	14mg	0%
Sugar	1.65g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.151mg	0.068mg	0%
Threonine	0.671mg	0.176mg	0%
Isoleucine	0.653mg	0.226mg	0%
Leucine	1.139mg	0.41mg	0%
Lysine	1.155mg	0.215mg	0%
Methionine	0.285mg	0.104mg	0%
Phenylalanine	0.617mg	0.264mg	0%
Valine	0.857mg	0.255mg	0%
Histidine	0.448mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A