Liverwurst vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between liverwurst and cocktail sauce
- Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3 than cocktail sauce.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
The food varieties used in the comparison are Liverwurst spread and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +966.3% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +505.3% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +2536.4% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22627.8% |
| Contains more Vitamin B1Vitamin B1 | +1195.2% |
| Contains more Vitamin B2Vitamin B2 | +2091.5% |
| Contains more Vitamin B3Vitamin B3 | +424.4% |
| Contains more Vitamin B5Vitamin B5 | +4238.2% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin CVitamin C | +231.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 18µg | 453% |
| Selenium | 58µg | 2.2µg | 101% |
| Iron | 8.85mg | 0.83mg | 100% |
| Vitamin B2 | 1.03mg | 0.047mg | 76% |
| Vitamin B5 | 2.95mg | 0.068mg | 58% |
| Saturated fat | 9.925g | 0g | 45% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 1.05g | 38% |
| Monounsaturated fat | 12.286g | 0g | 31% |
| Phosphorus | 230mg | 30mg | 29% |
| Vitamin B3 | 4.3mg | 0.82mg | 22% |
| Protein | 12.38g | 1.36g | 22% |
| Vitamin B1 | 0.272mg | 0.021mg | 21% |
| Zinc | 2.3mg | 0.38mg | 17% |
| Polyunsaturated fat | 2.427g | 0g | 16% |
| Copper | 0.24mg | 0.111mg | 14% |
| Sodium | 700mg | 983mg | 12% |
| Calories | 305kcal | 124kcal | 9% |
| Vitamin C | 3.5mg | 11.6mg | 9% |
| Vitamin B6 | 0.19mg | 0.08mg | 8% |
| Carbs | 5.89g | 28.22g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Potassium | 170mg | 309mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Fiber | 2.5g | 1.8g | 3% |
| Folate | 30µg | 17µg | 3% |
| Choline | 11mg | 2% | |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 3.39g | 26.42g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 1.65g | 11.83g | N/A |
| Manganese | 0.155mg | 0.148mg | 0% |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +810.3% |
| Contains more FatsFats | +2323.8% |
| Contains more CarbsCarbs | +379.1% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +34.5% |
