Liverwurst vs. Condensed milk — In-Depth Nutrition Comparison
Compare
What are the main differences between liverwurst and condensed milk?
- Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper, yet condensed milk is richer in calcium.
- Liverwurst's daily need coverage for vitamin B12 is 542% higher.
- Liverwurst has 51 times more vitamin A than condensed milk. Liverwurst has 13636IU of vitamin A, while condensed milk has 267IU.
- Condensed milk contains less cholesterol.
- Liverwurst has a lower glycemic index than condensed milk.
We used Liverwurst spread and Milk, canned, condensed, sweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4557.9% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +144.7% |
| Contains more ManganeseManganese | +2483.3% |
| Contains more SeleniumSelenium | +291.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +118.2% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.6% |
| Contains more Vitamin AVitamin A | +5428.4% |
| Contains more Vitamin B1Vitamin B1 | +202.2% |
| Contains more Vitamin B2Vitamin B2 | +147.6% |
| Contains more Vitamin B3Vitamin B3 | +1947.6% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin B12Vitamin B12 | +2959.1% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.44µg | 543% |
| Vitamin A | 4091µg | 74µg | 446% |
| Iron | 8.85mg | 0.19mg | 108% |
| Selenium | 58µg | 14.8µg | 79% |
| Vitamin B2 | 1.03mg | 0.416mg | 47% |
| Vitamin B5 | 2.95mg | 0.75mg | 44% |
| Cholesterol | 118mg | 34mg | 28% |
| Fats | 25.45g | 8.7g | 26% |
| Vitamin B3 | 4.3mg | 0.21mg | 26% |
| Calcium | 22mg | 284mg | 26% |
| Sodium | 700mg | 127mg | 25% |
| Copper | 0.24mg | 0.015mg | 25% |
| Monounsaturated fat | 12.286g | 2.427g | 25% |
| Saturated fat | 9.925g | 5.486g | 20% |
| Choline | 89.1mg | 16% | |
| Carbs | 5.89g | 54.4g | 16% |
| Vitamin B1 | 0.272mg | 0.09mg | 15% |
| Polyunsaturated fat | 2.427g | 0.337g | 14% |
| Zinc | 2.3mg | 0.94mg | 12% |
| Vitamin B6 | 0.19mg | 0.051mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Protein | 12.38g | 7.91g | 9% |
| Potassium | 170mg | 371mg | 6% |
| Manganese | 0.155mg | 0.006mg | 6% |
| Folate | 30µg | 11µg | 5% |
| Phosphorus | 230mg | 253mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 305kcal | 321kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin C | 3.5mg | 2.6mg | 1% |
| Net carbs | 3.39g | 54.4g | N/A |
| Sugar | 1.65g | 54.4g | N/A |
| Tryptophan | 0.151mg | 0.112mg | 0% |
| Threonine | 0.671mg | 0.357mg | 0% |
| Isoleucine | 0.653mg | 0.479mg | 0% |
| Leucine | 1.139mg | 0.775mg | 0% |
| Lysine | 1.155mg | 0.627mg | 0% |
| Methionine | 0.285mg | 0.198mg | 0% |
| Phenylalanine | 0.617mg | 0.382mg | 0% |
| Valine | 0.857mg | 0.529mg | 0% |
| Histidine | 0.448mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +192.5% |
| Contains more WaterWater | +97.1% |
| Contains more OtherOther | +50.3% |
| Contains more CarbsCarbs | +823.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +406.2% |
| Contains more Poly. FatPolyunsaturated fat | +620.2% |
| Contains less Sat. FatSaturated fat | -44.7% |
