Liverwurst vs. Macaroon — In-Depth Nutrition Comparison
Compare
Significant differences between liverwurst and macaroon
- The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B3, phosphorus, and vitamin B1 in liverwurst is higher than in macaroon.
- Liverwurst covers your daily vitamin B12 needs 561% more than macaroon.
- Macaroon contains less cholesterol.
Specific food types used in this comparison are Liverwurst spread and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +979.3% |
| Contains more ZincZinc | +215.1% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +752.9% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B2Vitamin B2 | +1616.7% |
| Contains more Vitamin B3Vitamin B3 | +1854.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 0.82mg | 100% |
| Selenium | 58µg | 6.8µg | 93% |
| Vitamin B2 | 1.03mg | 0.06mg | 75% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 20.099g | 46% |
| Cholesterol | 118mg | 0mg | 39% |
| Monounsaturated fat | 12.286g | 1.61g | 27% |
| Vitamin B3 | 4.3mg | 0.22mg | 26% |
| Phosphorus | 230mg | 68mg | 23% |
| Vitamin B1 | 0.272mg | 0.02mg | 21% |
| Sodium | 700mg | 241mg | 20% |
| Protein | 12.38g | 3.02g | 19% |
| Carbs | 5.89g | 61.22g | 18% |
| Zinc | 2.3mg | 0.73mg | 14% |
| Polyunsaturated fat | 2.427g | 0.81g | 11% |
| Fiber | 2.5g | 5.1g | 10% |
| Calories | 305kcal | 460kcal | 8% |
| Vitamin B6 | 0.19mg | 0.096mg | 7% |
| Manganese | 0.155mg | 7% | |
| Folate | 30µg | 3µg | 7% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Fats | 25.45g | 22.55g | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Copper | 0.24mg | 0.269mg | 3% |
| Calcium | 22mg | 5mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 170mg | 123mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 3.39g | 56.12g | N/A |
| Sugar | 1.65g | 45.16g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +309.9% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +365.5% |
| Contains more OtherOther | +60.8% |
| Contains more CarbsCarbs | +939.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +663.1% |
| Contains more Poly. FatPolyunsaturated fat | +199.6% |
