Liverwurst vs. Crab meat — In-Depth Nutrition Comparison

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How are liverwurst and crab meat different?

Liverwurst is richer in vitamin A, iron, vitamin B12, vitamin B2, vitamin B5, and selenium, while crab meat is higher in copper and zinc.
Liverwurst covers your daily need for vitamin A, 272% more than crab meat.
Liverwurst contains 75 times more saturated fat than crab meat. Liverwurst contains 9.925g of saturated fat, while crab meat contains 0.133g.
Liverwurst has a higher glycemic index (28) than crab meat (0).

Liverwurst spread and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Crab meat

Contains more IronIron	+1064.5%
Contains less SodiumSodium	-34.7%
Contains more ManganeseManganese	+287.5%
Contains more SeleniumSelenium	+45%

Contains more MagnesiumMagnesium	+425%
Contains more CalciumCalcium	+168.2%
Contains more PotassiumPotassium	+54.1%
Contains more CopperCopper	+392.5%
Contains more ZincZinc	+231.3%
Contains more PhosphorusPhosphorus	+21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Crab meat

Contains more Vitamin AVitamin A	+45355.6%
Contains more Vitamin B1Vitamin B1	+413.2%
Contains more Vitamin B2Vitamin B2	+1772.7%
Contains more Vitamin B3Vitamin B3	+220.9%
Contains more Vitamin B5Vitamin B5	+637.5%
Contains more Vitamin B12Vitamin B12	+17%

Contains more Vitamin CVitamin C	+117.1%
Contains more FolateFolate	+70%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.18mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	4091µg	9µg	454%
Copper	0.24mg	1.182mg	105%
Iron	8.85mg	0.76mg	101%
Vitamin B12	13.46µg	11.5µg	82%
Vitamin B2	1.03mg	0.055mg	75%
Vitamin B5	2.95mg	0.4mg	51%
Zinc	2.3mg	7.62mg	48%
Saturated fat	9.925g	0.133g	45%
Fats	25.45g	1.54g	37%
Selenium	58µg	40µg	33%
Monounsaturated fat	12.286g	0.185g	30%
Cholesterol	118mg	53mg	22%
Vitamin B3	4.3mg	1.34mg	19%
Vitamin B1	0.272mg	0.053mg	18%
Sodium	700mg	1072mg	16%
Protein	12.38g	19.35g	14%
Polyunsaturated fat	2.427g	0.536g	13%
Magnesium	12mg	63mg	12%
Calories	305kcal	97kcal	10%
Fiber	2.5g	0g	10%
Phosphorus	230mg	280mg	7%
Manganese	0.155mg	0.04mg	5%
Folate	30µg	51µg	5%
Vitamin C	3.5mg	7.6mg	5%
Calcium	22mg	59mg	4%
Potassium	170mg	262mg	3%
Carbs	5.89g	0g	2%
Vitamin B6	0.19mg	0.18mg	1%
Net carbs	3.39g	0g	N/A
Sugar	1.65g		N/A
Tryptophan	0.151mg	0.269mg	0%
Threonine	0.671mg	0.783mg	0%
Isoleucine	0.653mg	0.938mg	0%
Leucine	1.139mg	1.536mg	0%
Lysine	1.155mg	1.684mg	0%
Methionine	0.285mg	0.545mg	0%
Phenylalanine	0.617mg	0.817mg	0%
Valine	0.857mg	0.91mg	0%
Histidine	0.448mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A