Liverwurst vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between liverwurst and cream cracker
- Liverwurst has more vitamin B12, selenium, vitamin B2, vitamin B5, phosphorus, and iron; however, cream cracker is richer in folate and manganese.
- Liverwurst's daily need coverage for vitamin B12 is 542% more.
- Liverwurst contains 6 times more vitamin B5 than cream cracker. Liverwurst contains 2.95mg of vitamin B5, while cream cracker contains 0.462mg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of liverwurst is 28.
The food varieties used in the comparison are Liverwurst spread and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +248.5% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +510.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ManganeseManganese | +401.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +329.2% |
| Contains more Vitamin B5Vitamin B5 | +538.5% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +2826.1% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more FolateFolate | +396.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.46µg | 542% |
| Vitamin A | 4091µg | 455% | |
| Selenium | 58µg | 9.5µg | 88% |
| Vitamin B2 | 1.03mg | 0.24mg | 61% |
| Vitamin B5 | 2.95mg | 0.462mg | 50% |
| Cholesterol | 118mg | 39% | |
| Folate | 30µg | 149µg | 30% |
| Manganese | 0.155mg | 0.778mg | 27% |
| Starch | 51.87g | 21% | |
| Saturated fat | 9.925g | 5.362g | 21% |
| Carbs | 5.89g | 64.55g | 20% |
| Sodium | 700mg | 1148mg | 19% |
| Phosphorus | 230mg | 98mg | 19% |
| Iron | 8.85mg | 7.38mg | 18% |
| Zinc | 2.3mg | 0.66mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.24mg | 0.111mg | 14% |
| Protein | 12.38g | 7.01g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B6 | 0.19mg | 0.065mg | 10% |
| Calories | 305kcal | 484kcal | 9% |
| Fats | 25.45g | 20.37g | 8% |
| Vitamin B3 | 4.3mg | 5.08mg | 5% |
| Vitamin C | 3.5mg | 4% | |
| Monounsaturated fat | 12.286g | 10.625g | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B1 | 0.272mg | 0.298mg | 2% |
| Fructose | 0.95g | 1% | |
| Potassium | 170mg | 129mg | 1% |
| Net carbs | 3.39g | 62.15g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 1.65g | 9.37g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Trans fat | 3.969g | N/A | |
| Polyunsaturated fat | 2.427g | 2.45g | 0% |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +1102.9% |
| Contains more CarbsCarbs | +995.9% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -46% |
~equal in
Polyunsaturated fat
~2.45g
