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Liverwurst vs Domestic goose - In-Depth Nutrition Comparison

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Significant differences between Liverwurst and Domestic goose

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however Domestic goose is richer in Vitamin B6.
  • Liverwurst covers your daily Vitamin B12 needs 540% more than Domestic goose.
  • Domestic goose has 341 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Domestic goose has 12µg.
  • Domestic goose contains less Sodium.

Specific food types used in this comparison are Liverwurst spread and Goose, domesticated, meat only, cooked, roasted.

Infographic

Liverwurst vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +57.1%
Contains more Iron +208.4%
Contains more Magnesium +108.3%
Contains more Phosphorus +34.3%
Contains more Potassium +128.2%
Contains less Sodium -89.1%
Contains more Zinc +37.8%
Contains more Copper +15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +57.1%
Contains more Iron +208.4%
Contains more Magnesium +108.3%
Contains more Phosphorus +34.3%
Contains more Potassium +128.2%
Contains less Sodium -89.1%
Contains more Zinc +37.8%
Contains more Copper +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +33990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B5 +60.9%
Contains more Folate +150%
Contains more Vitamin B12 +2646.9%
Contains more Vitamin B6 +147.4%
Equal in Vitamin B3 - 4.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +33990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B5 +60.9%
Contains more Folate +150%
Contains more Vitamin B12 +2646.9%
Contains more Vitamin B6 +147.4%
Equal in Vitamin B3 - 4.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Domestic goose
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Domestic goose Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 28.97g Domestic goose
Fats 25.45g 12.67g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 238kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g g Domestic goose
Fiber 2.5g 0g Liverwurst
Calcium 22mg 14mg Liverwurst
Iron 8.85mg 2.87mg Liverwurst
Magnesium 12mg 25mg Domestic goose
Phosphorus 230mg 309mg Domestic goose
Potassium 170mg 388mg Domestic goose
Sodium 700mg 76mg Domestic goose
Zinc 2.3mg 3.17mg Domestic goose
Copper 0.24mg 0.276mg Domestic goose
Vitamin A 13636IU 40IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.092mg Liverwurst
Vitamin B2 1.03mg 0.39mg Liverwurst
Vitamin B3 4.3mg 4.081mg Liverwurst
Vitamin B5 2.95mg 1.834mg Liverwurst
Vitamin B6 0.19mg 0.47mg Domestic goose
Folate 30µg 12µg Liverwurst
Vitamin B12 13.46µg 0.49µg Liverwurst
Vitamin K µg µg
Tryptophan 0.151mg 0.403mg Domestic goose
Threonine 0.671mg 1.238mg Domestic goose
Isoleucine 0.653mg 1.488mg Domestic goose
Leucine 1.139mg 2.447mg Domestic goose
Lysine 1.155mg 2.48mg Domestic goose
Methionine 0.285mg 0.783mg Domestic goose
Phenylalanine 0.617mg 1.214mg Domestic goose
Valine 0.857mg 1.516mg Domestic goose
Histidine 0.448mg 0.765mg Domestic goose
Cholesterol 118mg 96mg Domestic goose
Trans Fat g g
Saturated Fat 9.925g 4.56g Domestic goose
Monounsaturated Fat 12.286g 4.34g Liverwurst
Polyunsaturated fat 2.427g 1.54g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
40
Domestic goose
Mineral Summary Score
87
Liverwurst
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
174%
Domestic goose
Carbohydrates
6%
Liverwurst
0%
Domestic goose
Fats
117%
Liverwurst
58%
Domestic goose

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.365g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.