Liverwurst vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between liverwurst and domestic goose
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B1; however, domestic goose is richer in vitamin B6.
- Liverwurst covers your daily vitamin B12 needs 540% more than domestic goose.
- Domestic goose has 341 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while domestic goose has 40IU.
- Domestic goose contains less sodium.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Liverwurst spread and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +208.4% |
| Contains more ManganeseManganese | +545.8% |
| Contains more SeleniumSelenium | +127.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33991.7% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +2646.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.49µg | 540% |
| Vitamin A | 4091µg | 12µg | 453% |
| Iron | 8.85mg | 2.87mg | 75% |
| Selenium | 58µg | 25.5µg | 59% |
| Vitamin B2 | 1.03mg | 0.39mg | 49% |
| Protein | 12.38g | 28.97g | 33% |
| Sodium | 700mg | 76mg | 27% |
| Saturated fat | 9.925g | 4.56g | 24% |
| Vitamin B6 | 0.19mg | 0.47mg | 22% |
| Vitamin B5 | 2.95mg | 1.834mg | 22% |
| Fats | 25.45g | 12.67g | 20% |
| Monounsaturated fat | 12.286g | 4.34g | 20% |
| Vitamin B1 | 0.272mg | 0.092mg | 15% |
| Phosphorus | 230mg | 309mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 2.3mg | 3.17mg | 8% |
| Cholesterol | 118mg | 96mg | 7% |
| Polyunsaturated fat | 2.427g | 1.54g | 6% |
| Manganese | 0.155mg | 0.024mg | 6% |
| Potassium | 170mg | 388mg | 6% |
| Folate | 30µg | 12µg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Copper | 0.24mg | 0.276mg | 4% |
| Calories | 305kcal | 238kcal | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Vitamin B3 | 4.3mg | 4.081mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.403mg | 0% |
| Threonine | 0.671mg | 1.238mg | 0% |
| Isoleucine | 0.653mg | 1.488mg | 0% |
| Leucine | 1.139mg | 2.447mg | 0% |
| Lysine | 1.155mg | 2.48mg | 0% |
| Methionine | 0.285mg | 0.783mg | 0% |
| Phenylalanine | 0.617mg | 1.214mg | 0% |
| Valine | 0.857mg | 1.516mg | 0% |
| Histidine | 0.448mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.4% |
| Contains more ProteinProtein | +134% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +183.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -54.1% |
