Liverwurst vs. Egg — In-Depth Nutrition Comparison
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Significant differences between Liverwurst and Egg
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B3, however, Egg is richer in Copper.
- Liverwurst covers your daily Vitamin B12 needs 515% more than Egg.
- Egg has 67 times less Vitamin B3 than Liverwurst. Liverwurst has 4.3mg of Vitamin B3, while Egg has 0.064mg.
- Egg contains less Saturated Fat.
Specific food types used in this comparison are Liverwurst spread and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+643.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+33.7%
Contains
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Potassium
+34.9%
Contains
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Zinc
+119%
Contains
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Manganese
+496.2%
Contains
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Selenium
+88.3%
Contains
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Calcium
+127.3%
Contains
less
Sodium
-82.3%
Contains
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Copper
+733.3%
Contains
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Iron
+643.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+33.7%
Contains
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Potassium
+34.9%
Contains
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Zinc
+119%
Contains
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Manganese
+496.2%
Contains
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Selenium
+88.3%
Contains
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Calcium
+127.3%
Contains
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Sodium
-82.3%
Contains
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Copper
+733.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2522.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+312.1%
Contains
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Vitamin B2
+100.8%
Contains
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Vitamin B3
+6618.8%
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Vitamin B5
+111%
Contains
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Vitamin B6
+57%
Contains
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Vitamin B12
+1112.6%
Contains
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Folate
+46.7%
Contains
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Vitamin A
+2522.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+312.1%
Contains
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Vitamin B2
+100.8%
Contains
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Vitamin B3
+6618.8%
Contains
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Vitamin B5
+111%
Contains
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Vitamin B6
+57%
Contains
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Vitamin B12
+1112.6%
Contains
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Folate
+46.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+139.9%
Contains
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Carbs
+425.9%
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Other
+157%
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Water
+39.4%
Equal in Protein - 12.58
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Fats
+139.9%
Contains
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Carbs
+425.9%
Contains
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Other
+157%
Contains
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Water
+39.4%
Equal in Protein - 12.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+201.3%
Contains
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Polyunsaturated fat
+71.6%
Contains
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Saturated Fat
-67.1%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Monounsaturated Fat
+201.3%
Contains
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Polyunsaturated fat
+71.6%
Contains
less
Saturated Fat
-67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 1.12g |
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| Protein | 12.38g | 12.58g |
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| Fats | 25.45g | 10.61g |
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| Carbs | 5.89g | 1.12g |
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| Calories | 305kcal | 155kcal |
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| Sugar | 1.65g | 1.12g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 50mg |
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| Iron | 8.85mg | 1.19mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 230mg | 172mg |
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| Potassium | 170mg | 126mg |
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| Sodium | 700mg | 124mg |
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| Zinc | 2.3mg | 1.05mg |
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| Copper | 0.24mg | 2mg |
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| Manganese | 0.155mg | 0.026mg |
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| Selenium | 58µg | 30.8µg |
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| Vitamin A | 13636IU | 520IU |
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| Vitamin A RAE | 4091µg | 149µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 87IU |
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| Vitamin D | 2.2µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.066mg |
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| Vitamin B2 | 1.03mg | 0.513mg |
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| Vitamin B3 | 4.3mg | 0.064mg |
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| Vitamin B5 | 2.95mg | 1.398mg |
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| Vitamin B6 | 0.19mg | 0.121mg |
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| Folate | 30µg | 44µg |
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| Vitamin B12 | 13.46µg | 1.11µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.151mg | 0.153mg |
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| Threonine | 0.671mg | 0.604mg |
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| Isoleucine | 0.653mg | 0.686mg |
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| Leucine | 1.139mg | 1.075mg |
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| Lysine | 1.155mg | 0.904mg |
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| Methionine | 0.285mg | 0.392mg |
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| Phenylalanine | 0.617mg | 0.668mg |
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| Valine | 0.857mg | 0.767mg |
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| Histidine | 0.448mg | 0.298mg |
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| Cholesterol | 118mg | 373mg |
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| Saturated Fat | 9.925g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 12.286g | 4.077g |
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| Polyunsaturated fat | 2.427g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
45%
Minerals Daily Need Coverage Score
103%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 255mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 6.658g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 28)
Which food is cheaper?
Egg is cheaper (difference - $2)