Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Gingerbread

Liverwurst vs. Gingerbread — In-Depth Nutrition Comparison

Compare

What are the differences between liverwurst and gingerbread?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus, yet gingerbread is higher in manganese.
  • Liverwurst's daily need coverage for vitamin B12 is 558% more.
  • Liverwurst has 284 times more vitamin A than gingerbread. While liverwurst has 13636IU of vitamin A, gingerbread has only 48IU.
  • The amount of cholesterol in gingerbread is lower.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Liverwurst vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more IronIron +207.3%
Contains more CopperCopper +23.1%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +325.9%
Contains more SeleniumSelenium +255.8%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +222.7%
Contains more PotassiumPotassium +158.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +340.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +29121.4%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +535.8%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B5Vitamin B5 +686.7%
Contains more Vitamin B12Vitamin B12 +22333.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Gingerbread DV% diff.
Vitamin B12 13.46µg 0.06µg 558%
Vitamin A 4091µg 14µg 453%
Selenium 58µg 16.3µg 76%
Iron 8.85mg 2.88mg 75%
Vitamin B2 1.03mg 0.162mg 67%
Vitamin B5 2.95mg 0.375mg 52%
Cholesterol 118mg 32mg 29%
Saturated fat 9.925g 4.122g 26%
Phosphorus 230mg 54mg 25%
Manganese 0.155mg 0.683mg 23%
Zinc 2.3mg 0.39mg 17%
Protein 12.38g 3.9g 17%
Vitamin B3 4.3mg 1.738mg 16%
Sodium 700mg 327mg 16%
Magnesium 12mg 70mg 14%
Carbs 5.89g 49.2g 14%
Fats 25.45g 16.4g 14%
Monounsaturated fat 12.286g 7.124g 13%
Polyunsaturated fat 2.427g 4.216g 12%
Fiber 2.5g 10%
Potassium 170mg 439mg 8%
Vitamin B1 0.272mg 0.19mg 7%
Copper 0.24mg 0.195mg 5%
Calcium 22mg 71mg 5%
Vitamin C 3.5mg 0.1mg 4%
Calories 305kcal 356kcal 3%
Folate 30µg 33µg 1%
Net carbs 3.39g 49.2g N/A
Sugar 1.65g N/A
Vitamin B6 0.19mg 0.19mg 0%
Tryptophan 0.151mg 0.047mg 0%
Threonine 0.671mg 0.124mg 0%
Isoleucine 0.653mg 0.151mg 0%
Leucine 1.139mg 0.279mg 0%
Lysine 1.155mg 0.131mg 0%
Methionine 0.285mg 0.08mg 0%
Phenylalanine 0.617mg 0.195mg 0%
Valine 0.857mg 0.173mg 0%
Histidine 0.448mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +217.4%
Contains more FatsFats +55.2%
Contains more WaterWater +91.2%
Contains more CarbsCarbs +735.3%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +72.5%
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +73.7%

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.