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  6. Liverwurst vs. Grape

Liverwurst vs. Grape — In-Depth Nutrition Comparison

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Important differences between liverwurst and grapes

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than grapes.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of liverwurst is 28.

The food varieties used in the comparison are Liverwurst spread and Grapes, american type (slip skin), raw.

Infographic

Liverwurst vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +57.1%
Contains more IronIron +2951.7%
Contains more CopperCopper +500%
Contains more ZincZinc +5650%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +57900%
Contains more PotassiumPotassium +12.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +81720%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B2Vitamin B2 +1707%
Contains more Vitamin B3Vitamin B3 +1333.3%
Contains more Vitamin B5Vitamin B5 +12191.7%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Grape DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 5µg 454%
Iron 8.85mg 0.29mg 107%
Selenium 58µg 0.1µg 105%
Vitamin B2 1.03mg 0.057mg 75%
Vitamin B5 2.95mg 0.024mg 59%
Saturated fat 9.925g 0.114g 45%
Fats 25.45g 0.35g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 10mg 31%
Monounsaturated fat 12.286g 0.014g 31%
Sodium 700mg 2mg 30%
Vitamin B3 4.3mg 0.3mg 25%
Protein 12.38g 0.63g 24%
Manganese 0.155mg 0.718mg 24%
Copper 0.24mg 0.04mg 22%
Zinc 2.3mg 0.04mg 21%
Polyunsaturated fat 2.427g 0.102g 16%
Vitamin B1 0.272mg 0.092mg 15%
Vitamin K 14.6µg 12%
Calories 305kcal 67kcal 12%
Folate 30µg 4µg 7%
Fiber 2.5g 0.9g 6%
Vitamin B6 0.19mg 0.11mg 6%
Carbs 5.89g 17.15g 4%
Magnesium 12mg 5mg 2%
Vitamin E 0.19mg 1%
Vitamin C 3.5mg 4mg 1%
Potassium 170mg 191mg 1%
Calcium 22mg 14mg 1%
Choline 5.6mg 1%
Net carbs 3.39g 16.25g N/A
Sugar 1.65g 16.25g N/A
Tryptophan 0.151mg 0.003mg 0%
Threonine 0.671mg 0.017mg 0%
Isoleucine 0.653mg 0.005mg 0%
Leucine 1.139mg 0.013mg 0%
Lysine 1.155mg 0.014mg 0%
Methionine 0.285mg 0.021mg 0%
Phenylalanine 0.617mg 0.013mg 0%
Valine 0.857mg 0.017mg 0%
Histidine 0.448mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1865.1%
Contains more FatsFats +7171.4%
Contains more OtherOther +382.5%
Contains more CarbsCarbs +191.2%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +87657.1%
Contains more Poly. FatPolyunsaturated fat +2279.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.