Liverwurst vs Ground meat - In-Depth Nutrition Comparison
What are the main differences between Liverwurst and Ground meat?
- Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, yet Ground meat is richer in Zinc.
- Liverwurst's daily need coverage for Vitamin B12 is 457% higher.
- Liverwurst has 1364 times more Vitamin A RAE than Ground meat. Liverwurst has 4091µg of Vitamin A RAE, while Ground meat has 3µg.
- Ground meat contains less Sodium.
We used Liverwurst spread and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|