Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Liverwurst vs Ground meat - In-Depth Nutrition Comparison

Compare

What are the main differences between Liverwurst and Ground meat?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, yet Ground meat is richer in Zinc.
  • Liverwurst's daily need coverage for Vitamin B12 is 457% higher.
  • Liverwurst has 1364 times more Vitamin A RAE than Ground meat. Liverwurst has 4091µg of Vitamin A RAE, while Ground meat has 3µg.
  • Ground meat contains less Sodium.

We used Liverwurst spread and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Liverwurst vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +289.9%
Contains more Phosphorus +38.6%
Contains more Copper +203.8%
Contains more Calcium +50%
Contains more Magnesium +41.7%
Contains more Potassium +41.8%
Contains less Sodium -89.6%
Contains more Zinc +153.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Iron +289.9%
Contains more Phosphorus +38.6%
Contains more Copper +203.8%
Contains more Calcium +50%
Contains more Magnesium +41.7%
Contains more Potassium +41.8%
Contains less Sodium -89.6%
Contains more Zinc +153.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +151411.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +476.2%
Contains more Folate +328.6%
Contains more Vitamin B12 +440.6%
Contains more Vitamin B6 +63.7%
Equal in Vitamin B3 - 4.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +151411.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +476.2%
Contains more Folate +328.6%
Contains more Vitamin B12 +440.6%
Contains more Vitamin B6 +63.7%
Equal in Vitamin B3 - 4.026

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Ground meat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Ground meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 23.87g Ground meat
Fats 25.45g 15.37g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 241kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Ground meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 33mg Ground meat
Iron 8.85mg 2.27mg Liverwurst
Magnesium 12mg 17mg Ground meat
Phosphorus 230mg 166mg Liverwurst
Potassium 170mg 241mg Ground meat
Sodium 700mg 73mg Ground meat
Zinc 2.3mg 5.84mg Ground meat
Copper 0.24mg 0.079mg Liverwurst
Vitamin A 13636IU 9IU Liverwurst
Vitamin E mg 0.12mg Ground meat
Vitamin D IU 2IU Ground meat
Vitamin D µg 0µg Ground meat
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.051mg Liverwurst
Vitamin B2 1.03mg 0.171mg Liverwurst
Vitamin B3 4.3mg 4.026mg Liverwurst
Vitamin B5 2.95mg 0.512mg Liverwurst
Vitamin B6 0.19mg 0.311mg Ground meat
Folate 30µg 7µg Liverwurst
Vitamin B12 13.46µg 2.49µg Liverwurst
Vitamin K µg 2.9µg Ground meat
Tryptophan 0.151mg 0.121mg Liverwurst
Threonine 0.671mg 0.923mg Ground meat
Isoleucine 0.653mg 1.055mg Ground meat
Leucine 1.139mg 1.861mg Ground meat
Lysine 1.155mg 1.976mg Ground meat
Methionine 0.285mg 0.614mg Ground meat
Phenylalanine 0.617mg 0.931mg Ground meat
Valine 0.857mg 1.172mg Ground meat
Histidine 0.448mg 0.775mg Ground meat
Cholesterol 118mg 88mg Ground meat
Trans Fat g 1.173g Liverwurst
Saturated Fat 9.925g 6.073g Ground meat
Monounsaturated Fat 12.286g 7.322g Liverwurst
Polyunsaturated fat 2.427g 0.408g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Ground meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
46
Ground meat
Mineral Summary Score
87
Liverwurst
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
143%
Ground meat
Carbohydrates
6%
Liverwurst
0%
Ground meat
Fats
117%
Liverwurst
71%
Ground meat

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Ground meat
Ground meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 3.852g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.