Liverwurst vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and ground beef?
- Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B1, yet ground beef is richer in zinc.
- Liverwurst's daily need coverage for vitamin B12 is 457% higher.
- Liverwurst has 1515 times more vitamin A than ground beef. Liverwurst has 13636IU of vitamin A, while ground beef has 9IU.
- Ground beef contains less sodium.
- Ground beef has a lower glycemic index than liverwurst.
We used Liverwurst spread and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +289.9% |
| Contains more CopperCopper | +203.8% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +1622.2% |
| Contains more SeleniumSelenium | +203.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +153.9% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +502.3% |
| Contains more Vitamin B5Vitamin B5 | +476.2% |
| Contains more Vitamin B12Vitamin B12 | +440.6% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.49µg | 457% |
| Vitamin A | 4091µg | 3µg | 454% |
| Iron | 8.85mg | 2.27mg | 82% |
| Selenium | 58µg | 19.1µg | 71% |
| Vitamin B2 | 1.03mg | 0.171mg | 66% |
| Vitamin B5 | 2.95mg | 0.512mg | 49% |
| Zinc | 2.3mg | 5.84mg | 32% |
| Sodium | 700mg | 73mg | 27% |
| Protein | 12.38g | 23.87g | 23% |
| Saturated fat | 9.925g | 6.073g | 18% |
| Copper | 0.24mg | 0.079mg | 18% |
| Vitamin B1 | 0.272mg | 0.051mg | 18% |
| Fats | 25.45g | 15.37g | 16% |
| Choline | 73.2mg | 13% | |
| Polyunsaturated fat | 2.427g | 0.408g | 13% |
| Monounsaturated fat | 12.286g | 7.322g | 12% |
| Fiber | 2.5g | 0g | 10% |
| Cholesterol | 118mg | 88mg | 10% |
| Vitamin B6 | 0.19mg | 0.311mg | 9% |
| Phosphorus | 230mg | 166mg | 9% |
| Folate | 30µg | 7µg | 6% |
| Manganese | 0.155mg | 0.009mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calories | 305kcal | 241kcal | 3% |
| Vitamin B3 | 4.3mg | 4.026mg | 2% |
| Potassium | 170mg | 241mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Carbs | 5.89g | 0g | 2% |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 22mg | 33mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.151mg | 0.121mg | 0% |
| Threonine | 0.671mg | 0.923mg | 0% |
| Isoleucine | 0.653mg | 1.055mg | 0% |
| Leucine | 1.139mg | 1.861mg | 0% |
| Lysine | 1.155mg | 1.976mg | 0% |
| Methionine | 0.285mg | 0.614mg | 0% |
| Phenylalanine | 0.617mg | 0.931mg | 0% |
| Valine | 0.857mg | 1.172mg | 0% |
| Histidine | 0.448mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +65.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +92.8% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +67.8% |
| Contains more Poly. FatPolyunsaturated fat | +494.9% |
| Contains less Sat. FatSaturated fat | -38.8% |
