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Liverwurst vs. Horchata — In-Depth Nutrition Comparison

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How are liverwurst and horchata different?

  • Liverwurst has more iron, selenium, vitamin B2, vitamin B5, phosphorus, vitamin B3, copper, vitamin B1, and zinc than horchata.
  • Daily need coverage for iron for liverwurst is 111% higher.
  • Horchata has less sodium.

Liverwurst spread and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Liverwurst vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +400%
Contains more IronIron +88400%
Contains more CopperCopper +11900%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +1433.3%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9048.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1017.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2479.2%
Contains more FatsFats +3484.5%
Contains more OtherOther +1347.4%
Contains more CarbsCarbs +95.6%
Contains more WaterWater +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Horchata DV% diff.
Vitamin B12 13.46µg 561%
Vitamin A 4091µg 455%
Iron 8.85mg 0.01mg 111%
Selenium 58µg 0.4µg 105%
Vitamin B2 1.03mg 0mg 79%
Vitamin B5 2.95mg 0mg 59%
Saturated fat 9.925g 45%
Cholesterol 118mg 39%
Fats 25.45g 0.71g 38%
Monounsaturated fat 12.286g 31%
Phosphorus 230mg 15mg 31%
Sodium 700mg 14mg 30%
Vitamin B3 4.3mg 0.047mg 27%
Copper 0.24mg 0.002mg 26%
Protein 12.38g 0.48g 24%
Vitamin B1 0.272mg 0mg 23%
Zinc 2.3mg 0.06mg 20%
Polyunsaturated fat 2.427g 16%
Vitamin B6 0.19mg 0.017mg 13%
Calories 305kcal 54kcal 13%
Fiber 2.5g 0g 10%
Folate 30µg 8%
Manganese 0.155mg 0.01mg 6%
Potassium 170mg 34mg 4%
Vitamin C 3.5mg 4%
Fructose 1.55g 2%
Vitamin E 0.24mg 2%
Magnesium 12mg 3mg 2%
Carbs 5.89g 11.52g 2%
Net carbs 3.39g 11.52g N/A
Calcium 22mg 18mg 0%
Sugar 1.65g 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
1%
Horchata
Minerals Daily Need Coverage Score
103%
Liverwurst
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 7.71g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.