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  6. Liverwurst vs. Lablab

Liverwurst vs. Lablab — In-Depth Nutrition Comparison

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How are liverwurst and lablab different?

  • Liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, iron, vitamin B5, and vitamin B3 than lablab.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Lablab has less cholesterol.
  • Liverwurst has a lower glycemic index (28) than lablab (45).

Liverwurst spread and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Liverwurst vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more IronIron +93.2%
Contains more PhosphorusPhosphorus +91.7%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +98.2%
Contains more CopperCopper +42.1%
Contains more ZincZinc +23.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +211%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +946.2%
Contains more Vitamin B5Vitamin B5 +833.5%
Contains more Vitamin B6Vitamin B6 +413.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Lablab DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 2.8µg 100%
Vitamin B2 1.03mg 0.037mg 76%
Iron 8.85mg 4.58mg 53%
Vitamin B5 2.95mg 0.316mg 53%
Saturated fat 9.925g 0.099g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.58g 38%
Monounsaturated fat 12.286g 0.026g 31%
Sodium 700mg 7mg 30%
Vitamin B3 4.3mg 0.411mg 24%
Magnesium 12mg 82mg 17%
Phosphorus 230mg 120mg 16%
Polyunsaturated fat 2.427g 0.245g 15%
Manganese 0.155mg 0.482mg 14%
Vitamin B6 0.19mg 0.037mg 12%
Copper 0.24mg 0.341mg 11%
Fiber 2.5g 10%
Calories 305kcal 117kcal 9%
Protein 12.38g 8.14g 8%
Folate 30µg 4µg 7%
Zinc 2.3mg 2.85mg 5%
Potassium 170mg 337mg 5%
Carbs 5.89g 20.69g 5%
Vitamin C 3.5mg 0mg 4%
Calcium 22mg 40mg 2%
Net carbs 3.39g 20.69g N/A
Sugar 1.65g N/A
Vitamin B1 0.272mg 0.27mg 0%
Tryptophan 0.151mg 0.068mg 0%
Threonine 0.671mg 0.315mg 0%
Isoleucine 0.653mg 0.39mg 0%
Leucine 1.139mg 0.691mg 0%
Lysine 1.155mg 0.556mg 0%
Methionine 0.285mg 0.065mg 0%
Phenylalanine 0.617mg 0.41mg 0%
Valine 0.857mg 0.422mg 0%
Histidine 0.448mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +4287.9%
Contains more OtherOther +88.4%
Contains more CarbsCarbs +251.3%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +47153.8%
Contains more Poly. FatPolyunsaturated fat +890.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.