Liverwurst vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between liverwurst and mamey Sapote
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and phosphorus; however, mamey Sapote is higher in vitamin B6.
- Liverwurst covers your daily vitamin B12 needs 561% more than mamey Sapote.
Food varieties used in this article are Liverwurst spread and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +1034.6% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +1110.5% |
| Contains more PhosphorusPhosphorus | +784.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +167.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58342.9% |
| Contains more Vitamin B1Vitamin B1 | +1992.3% |
| Contains more Vitamin B2Vitamin B2 | +787.9% |
| Contains more Vitamin B3Vitamin B3 | +200.3% |
| Contains more Vitamin B5Vitamin B5 | +643.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin B6Vitamin B6 | +278.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +753.8% |
| Contains more FatsFats | +5432.6% |
| Contains more OtherOther | +145.5% |
| Contains more CarbsCarbs | +445% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +11945.1% |
| Contains more Poly. FatPolyunsaturated fat | +2402.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 7µg | 454% |
| Selenium | 58µg | 105% | |
| Iron | 8.85mg | 0.78mg | 101% |
| Vitamin B2 | 1.03mg | 0.116mg | 70% |
| Vitamin B5 | 2.95mg | 0.397mg | 51% |
| Saturated fat | 9.925g | 0.169g | 44% |
| Vitamin B6 | 0.19mg | 0.72mg | 41% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 0.46g | 38% |
| Monounsaturated fat | 12.286g | 0.102g | 30% |
| Sodium | 700mg | 7mg | 30% |
| Phosphorus | 230mg | 26mg | 29% |
| Protein | 12.38g | 1.45g | 22% |
| Vitamin C | 3.5mg | 23mg | 22% |
| Vitamin B1 | 0.272mg | 0.013mg | 22% |
| Zinc | 2.3mg | 0.19mg | 19% |
| Vitamin B3 | 4.3mg | 1.432mg | 18% |
| Polyunsaturated fat | 2.427g | 0.097g | 16% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 2.5g | 5.4g | 12% |
| Fructose | 7.66g | 10% | |
| Calories | 305kcal | 124kcal | 9% |
| Carbs | 5.89g | 32.1g | 9% |
| Potassium | 170mg | 454mg | 8% |
| Folate | 30µg | 7µg | 6% |
| Copper | 0.24mg | 0.213mg | 3% |
| Starch | 6.33g | 3% | |
| Manganese | 0.155mg | 0.204mg | 2% |
| Net carbs | 3.39g | 26.7g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.65g | 20.14g | N/A |
| Tryptophan | 0.151mg | 0.049mg | 0% |
| Threonine | 0.671mg | 0.085mg | 0% |
| Isoleucine | 0.653mg | 0.061mg | 0% |
| Leucine | 1.139mg | 0.073mg | 0% |
| Lysine | 1.155mg | 0.073mg | 0% |
| Methionine | 0.285mg | 0.024mg | 0% |
| Phenylalanine | 0.617mg | 0.061mg | 0% |
| Valine | 0.857mg | 0.073mg | 0% |
| Histidine | 0.448mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
29%
Minerals Daily Need Coverage Score
103%
20%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 9.756g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 18.49g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)