Liverwurst vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between liverwurst and naranjilla
- Liverwurst is higher than naranjilla in vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, copper, zinc, and vitamin B1.
- Liverwurst's daily need coverage for vitamin A is 261% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Liverwurst spread and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +2428.6% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +1816.7% |
| Contains more ManganeseManganese | +131.3% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14510.7% |
| Contains more Vitamin B1Vitamin B1 | +504.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +1240.9% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 28µg | 451% |
| Iron | 8.85mg | 0.35mg | 106% |
| Selenium | 58µg | 0.4µg | 105% |
| Vitamin B2 | 1.03mg | 0mg | 79% |
| Vitamin B5 | 2.95mg | 0.22mg | 55% |
| Saturated fat | 9.925g | 45% | |
| Fats | 25.45g | 0.22g | 39% |
| Cholesterol | 118mg | 39% | |
| Phosphorus | 230mg | 12mg | 31% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 700mg | 4mg | 30% |
| Protein | 12.38g | 0.44g | 24% |
| Copper | 0.24mg | 0.028mg | 24% |
| Zinc | 2.3mg | 0.1mg | 20% |
| Vitamin B1 | 0.272mg | 0.045mg | 19% |
| Vitamin B3 | 4.3mg | 1.45mg | 18% |
| Polyunsaturated fat | 2.427g | 16% | |
| Calories | 305kcal | 25kcal | 14% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 30µg | 3µg | 7% |
| Vitamin B6 | 0.19mg | 0.107mg | 6% |
| Fiber | 2.5g | 1.1g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Manganese | 0.155mg | 0.067mg | 4% |
| Fructose | 1.04g | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Potassium | 170mg | 200mg | 1% |
| Vitamin C | 3.5mg | 3.2mg | 0% |
| Carbs | 5.89g | 5.9g | 0% |
| Net carbs | 3.39g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.65g | 3.74g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2713.6% |
| Contains more FatsFats | +11468.2% |
| Contains more OtherOther | +605.1% |
| Contains more WaterWater | +73.8% |
~equal in
Carbs
~5.9g
