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Liverwurst vs. Naranjilla — In-Depth Nutrition Comparison

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Differences between liverwurst and naranjilla

  • Liverwurst is higher than naranjilla in vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, copper, zinc, and vitamin B1.
  • Liverwurst's daily need coverage for vitamin A is 261% higher.
  • Naranjilla has less sodium.

The food types used in this comparison are Liverwurst spread and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Liverwurst vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +175%
Contains more IronIron +2428.6%
Contains more CopperCopper +757.1%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1816.7%
Contains more ManganeseManganese +131.3%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +14510.7%
Contains more Vitamin B1Vitamin B1 +504.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +196.6%
Contains more Vitamin B5Vitamin B5 +1240.9%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +2713.6%
Contains more FatsFats +11468.2%
Contains more OtherOther +605.1%
Contains more WaterWater +73.8%
~equal in Carbs ~5.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Naranjilla DV% diff.
Vitamin B12 13.46µg 561%
Vitamin A 4091µg 28µg 451%
Iron 8.85mg 0.35mg 106%
Selenium 58µg 0.4µg 105%
Vitamin B2 1.03mg 0mg 79%
Vitamin B5 2.95mg 0.22mg 55%
Saturated fat 9.925g 45%
Fats 25.45g 0.22g 39%
Cholesterol 118mg 39%
Phosphorus 230mg 12mg 31%
Monounsaturated fat 12.286g 31%
Sodium 700mg 4mg 30%
Protein 12.38g 0.44g 24%
Copper 0.24mg 0.028mg 24%
Zinc 2.3mg 0.1mg 20%
Vitamin B1 0.272mg 0.045mg 19%
Vitamin B3 4.3mg 1.45mg 18%
Polyunsaturated fat 2.427g 16%
Calories 305kcal 25kcal 14%
Vitamin K 14.6µg 12%
Folate 30µg 3µg 7%
Vitamin B6 0.19mg 0.107mg 6%
Fiber 2.5g 1.1g 6%
Vitamin E 0.75mg 5%
Manganese 0.155mg 0.067mg 4%
Fructose 1.04g 1%
Calcium 22mg 8mg 1%
Potassium 170mg 200mg 1%
Vitamin C 3.5mg 3.2mg 0%
Carbs 5.89g 5.9g 0%
Net carbs 3.39g 4.8g N/A
Magnesium 12mg 11mg 0%
Sugar 1.65g 3.74g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
12%
Naranjilla
Minerals Daily Need Coverage Score
103%
Liverwurst
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 9.925g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 28)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 2.09g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.