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  6. Liverwurst vs. Nori

Liverwurst vs. Nori — In-Depth Nutrition Comparison

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What are the differences between Liverwurst and Nori?

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B5, and Vitamin B2, yet Nori is higher in Vitamin C, and Manganese.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% more.

We used Liverwurst spread and Seaweed, laver, raw types in this article.

Infographic

Liverwurst vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
5
:
5
Nori
Nori
Contains more Iron +391.7%
Contains more Magnesium +500%
Contains more Phosphorus +296.6%
Contains more Zinc +119%
Contains more Selenium +8185.7%
Contains more Calcium +218.2%
Contains more Potassium +109.4%
Contains less Sodium -93.1%
Contains more Manganese +537.4%
Equal in Copper - 0.264
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Iron +391.7%
Contains more Magnesium +500%
Contains more Phosphorus +296.6%
Contains more Zinc +119%
Contains more Selenium +8185.7%
Contains more Calcium +218.2%
Contains more Potassium +109.4%
Contains less Sodium -93.1%
Contains more Manganese +537.4%
Equal in Copper - 0.264

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
5
Nori
Nori
Contains more Vitamin A +162.1%
Contains more Vitamin B1 +177.6%
Contains more Vitamin B2 +130.9%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B5 +466.2%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1014.3%
Contains more Folate +386.7%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin A +162.1%
Contains more Vitamin B1 +177.6%
Contains more Vitamin B2 +130.9%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B5 +466.2%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1014.3%
Contains more Folate +386.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Nori
Nori
Contains more Protein +113.1%
Contains more Fats +8989.3%
Contains more Carbs +15.3%
Contains more Water +58.8%
Contains more Other +37.1%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +113.1%
Contains more Fats +8989.3%
Contains more Carbs +15.3%
Contains more Water +58.8%
Contains more Other +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +49044%
Contains more Polyunsaturated fat +2106.4%
Contains less Saturated Fat -99.4%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +49044%
Contains more Polyunsaturated fat +2106.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Nori Opinion
Net carbs 3.39g 4.81g Nori
Protein 12.38g 5.81g Liverwurst
Fats 25.45g 0.28g Liverwurst
Carbs 5.89g 5.11g Liverwurst
Calories 305kcal 35kcal Liverwurst
Sugar 1.65g 0.49g Nori
Fiber 2.5g 0.3g Liverwurst
Calcium 22mg 70mg Nori
Iron 8.85mg 1.8mg Liverwurst
Magnesium 12mg 2mg Liverwurst
Phosphorus 230mg 58mg Liverwurst
Potassium 170mg 356mg Nori
Sodium 700mg 48mg Nori
Zinc 2.3mg 1.05mg Liverwurst
Copper 0.24mg 0.264mg Nori
Manganese 0.155mg 0.988mg Nori
Selenium 58µg 0.7µg Liverwurst
Vitamin A 13636IU 5202IU Liverwurst
Vitamin A RAE 4091µg 260µg Liverwurst
Vitamin E 1mg Nori
Vitamin C 3.5mg 39mg Nori
Vitamin B1 0.272mg 0.098mg Liverwurst
Vitamin B2 1.03mg 0.446mg Liverwurst
Vitamin B3 4.3mg 1.47mg Liverwurst
Vitamin B5 2.95mg 0.521mg Liverwurst
Vitamin B6 0.19mg 0.159mg Liverwurst
Folate 30µg 146µg Nori
Vitamin B12 13.46µg 0µg Liverwurst
Vitamin K 4µg Nori
Tryptophan 0.151mg 0.043mg Liverwurst
Threonine 0.671mg 0.232mg Liverwurst
Isoleucine 0.653mg 0.259mg Liverwurst
Leucine 1.139mg 0.501mg Liverwurst
Lysine 1.155mg 0.222mg Liverwurst
Methionine 0.285mg 0.145mg Liverwurst
Phenylalanine 0.617mg 0.273mg Liverwurst
Valine 0.857mg 0.402mg Liverwurst
Histidine 0.448mg 0.14mg Liverwurst
Cholesterol 118mg 0mg Nori
Saturated Fat 9.925g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 12.286g 0.025g Liverwurst
Polyunsaturated fat 2.427g 0.11g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
67%
Nori
Minerals Daily Need Coverage Score
103%
Liverwurst
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 9.864g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 28)
Which food is cheaper?
Nori
Nori is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.