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  6. Liverwurst vs. Nori

Liverwurst vs. Nori — In-Depth Nutrition Comparison

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What are the differences between liverwurst and nori?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B5, and vitamin B2, yet nori is higher in vitamin C and manganese.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.

We used Liverwurst spread and Seaweed, laver, raw types in this article.

Infographic

Liverwurst vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +391.7%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +8185.7%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +109.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +537.4%
~equal in Copper ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin AVitamin A +1473.5%
Contains more Vitamin B1Vitamin B1 +177.6%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1014.3%
Contains more FolateFolate +386.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Nori DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 260µg 426%
Selenium 58µg 0.7µg 104%
Iron 8.85mg 1.8mg 88%
Vitamin B5 2.95mg 0.521mg 49%
Saturated fat 9.925g 0.061g 45%
Vitamin B2 1.03mg 0.446mg 45%
Fats 25.45g 0.28g 39%
Vitamin C 3.5mg 39mg 39%
Cholesterol 118mg 0mg 39%
Manganese 0.155mg 0.988mg 36%
Monounsaturated fat 12.286g 0.025g 31%
Folate 30µg 146µg 29%
Sodium 700mg 48mg 28%
Phosphorus 230mg 58mg 25%
Vitamin B3 4.3mg 1.47mg 18%
Polyunsaturated fat 2.427g 0.11g 15%
Vitamin B1 0.272mg 0.098mg 15%
Calories 305kcal 35kcal 14%
Protein 12.38g 5.81g 13%
Zinc 2.3mg 1.05mg 11%
Fiber 2.5g 0.3g 9%
Vitamin E 1mg 7%
Potassium 170mg 356mg 5%
Calcium 22mg 70mg 5%
Copper 0.24mg 0.264mg 3%
Vitamin K 4µg 3%
Vitamin B6 0.19mg 0.159mg 2%
Choline 10.4mg 2%
Magnesium 12mg 2mg 2%
Net carbs 3.39g 4.81g N/A
Carbs 5.89g 5.11g 0%
Sugar 1.65g 0.49g N/A
Tryptophan 0.151mg 0.043mg 0%
Threonine 0.671mg 0.232mg 0%
Isoleucine 0.653mg 0.259mg 0%
Leucine 1.139mg 0.501mg 0%
Lysine 1.155mg 0.222mg 0%
Methionine 0.285mg 0.145mg 0%
Phenylalanine 0.617mg 0.273mg 0%
Valine 0.857mg 0.402mg 0%
Histidine 0.448mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +113.1%
Contains more FatsFats +8989.3%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +58.8%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +49044%
Contains more Poly. FatPolyunsaturated fat +2106.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.