Liverwurst vs. Papadum — In-Depth Nutrition Comparison
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Differences between liverwurst and papadum
- Liverwurst is higher in vitamin B12, vitamin A, selenium, and vitamin B2; however, papadum is richer in copper, fiber, magnesium, manganese, and folate.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Liverwurst has 273 times more vitamin A than papadum. While liverwurst has 13636IU of vitamin A, papadum has only 50IU.
- Liverwurst has less sodium.
- Liverwurst has a lower glycemic index (28) than papadum (46).
The food types used in this comparison are Liverwurst spread and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.5% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +598.8% |
| Contains more MagnesiumMagnesium | +2158.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +488.2% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31369.2% |
| Contains more Vitamin B2Vitamin B2 | +299.2% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B5Vitamin B5 | +221.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 13µg | 453% |
| Selenium | 58µg | 8.3µg | 90% |
| Copper | 0.24mg | 0.998mg | 84% |
| Fiber | 2.5g | 18.6g | 64% |
| Magnesium | 12mg | 271mg | 62% |
| Manganese | 0.155mg | 1.562mg | 61% |
| Vitamin B2 | 1.03mg | 0.258mg | 59% |
| Folate | 30µg | 219µg | 47% |
| Sodium | 700mg | 1745mg | 45% |
| Vitamin B5 | 2.95mg | 0.917mg | 41% |
| Saturated fat | 9.925g | 1.084g | 40% |
| Cholesterol | 118mg | 4mg | 38% |
| Fats | 25.45g | 3.25g | 34% |
| Monounsaturated fat | 12.286g | 0.532g | 29% |
| Protein | 12.38g | 25.56g | 26% |
| Potassium | 170mg | 1000mg | 24% |
| Phosphorus | 230mg | 385mg | 22% |
| Carbs | 5.89g | 59.87g | 18% |
| Vitamin B3 | 4.3mg | 1.472mg | 18% |
| Iron | 8.85mg | 7.8mg | 13% |
| Calcium | 22mg | 143mg | 12% |
| Zinc | 2.3mg | 3.4mg | 10% |
| Polyunsaturated fat | 2.427g | 1.148g | 9% |
| Vitamin B6 | 0.19mg | 0.285mg | 7% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calories | 305kcal | 371kcal | 3% |
| Net carbs | 3.39g | 41.27g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.272mg | 0.277mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.151mg | 0.266mg | 0% |
| Threonine | 0.671mg | 0.886mg | 0% |
| Isoleucine | 0.653mg | 1.303mg | 0% |
| Leucine | 1.139mg | 2.115mg | 0% |
| Lysine | 1.155mg | 1.695mg | 0% |
| Methionine | 0.285mg | 0.372mg | 0% |
| Phenylalanine | 0.617mg | 1.491mg | 0% |
| Valine | 0.857mg | 1.434mg | 0% |
| Histidine | 0.448mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +683.1% |
| Contains more WaterWater | +1433.8% |
| Contains more ProteinProtein | +106.5% |
| Contains more CarbsCarbs | +916.5% |
| Contains more OtherOther | +184.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +2209.4% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
| Contains less Sat. FatSaturated fat | -89.1% |
