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  6. Liverwurst vs. Pea soup

Liverwurst vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between liverwurst and pea soup

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3 in liverwurst is higher than in pea soup.
  • Liverwurst covers your daily vitamin B12 needs 561% more than pea soup.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Liverwurst vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +1112.3%
Contains more CopperCopper +64.4%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +389.4%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +4020%
Contains more Vitamin B3Vitamin B3 +830.7%
Contains more Vitamin B5Vitamin B5 +5920.4%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Pea soup DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 3µg 454%
Iron 8.85mg 0.73mg 102%
Selenium 58µg 3.6µg 99%
Vitamin B2 1.03mg 0.025mg 77%
Vitamin B5 2.95mg 0.049mg 58%
Saturated fat 9.925g 0.524g 43%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.09g 37%
Monounsaturated fat 12.286g 0.372g 30%
Phosphorus 230mg 47mg 26%
Vitamin B3 4.3mg 0.462mg 24%
Vitamin B1 0.272mg 0.04mg 19%
Protein 12.38g 3.2g 18%
Sodium 700mg 336mg 16%
Polyunsaturated fat 2.427g 0.142g 15%
Zinc 2.3mg 0.64mg 15%
Vitamin B6 0.19mg 0.02mg 13%
Calories 305kcal 61kcal 12%
Copper 0.24mg 0.146mg 10%
Folate 30µg 1µg 7%
Manganese 0.155mg 0.245mg 4%
Vitamin C 3.5mg 0.6mg 3%
Potassium 170mg 71mg 3%
Fiber 2.5g 1.9g 2%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Carbs 5.89g 9.88g 1%
Magnesium 12mg 15mg 1%
Calcium 22mg 12mg 1%
Net carbs 3.39g 7.98g N/A
Sugar 1.65g 3.19g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +286.9%
Contains more FatsFats +2234.9%
Contains more OtherOther +114.8%
Contains more CarbsCarbs +67.7%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +3202.7%
Contains more Poly. FatPolyunsaturated fat +1609.2%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.