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Liverwurst vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between liverwurst and pea soup

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3 in liverwurst is higher than in pea soup.
  • Liverwurst covers your daily vitamin B12 needs 561% more than pea soup.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Liverwurst vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +1112.3%
Contains more CopperCopper +64.4%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +389.4%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +4020%
Contains more Vitamin B3Vitamin B3 +830.7%
Contains more Vitamin B5Vitamin B5 +5920.4%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +286.9%
Contains more FatsFats +2234.9%
Contains more OtherOther +114.8%
Contains more CarbsCarbs +67.7%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +3202.7%
Contains more Poly. FatPolyunsaturated fat +1609.2%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Pea soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Pea soup DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 3µg 454%
Iron 8.85mg 0.73mg 102%
Selenium 58µg 3.6µg 99%
Vitamin B2 1.03mg 0.025mg 77%
Vitamin B5 2.95mg 0.049mg 58%
Saturated fat 9.925g 0.524g 43%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.09g 37%
Monounsaturated fat 12.286g 0.372g 30%
Phosphorus 230mg 47mg 26%
Vitamin B3 4.3mg 0.462mg 24%
Vitamin B1 0.272mg 0.04mg 19%
Protein 12.38g 3.2g 18%
Sodium 700mg 336mg 16%
Polyunsaturated fat 2.427g 0.142g 15%
Zinc 2.3mg 0.64mg 15%
Vitamin B6 0.19mg 0.02mg 13%
Calories 305kcal 61kcal 12%
Copper 0.24mg 0.146mg 10%
Folate 30µg 1µg 7%
Manganese 0.155mg 0.245mg 4%
Vitamin C 3.5mg 0.6mg 3%
Potassium 170mg 71mg 3%
Fiber 2.5g 1.9g 2%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Carbs 5.89g 9.88g 1%
Magnesium 12mg 15mg 1%
Calcium 22mg 12mg 1%
Net carbs 3.39g 7.98g N/A
Sugar 1.65g 3.19g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
3%
Pea soup
Minerals Daily Need Coverage Score
103%
Liverwurst
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 9.401g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.