Liverwurst vs. Liver — In-Depth Nutrition Comparison
Important differences between Liverwurst and Liver
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Copper, Zinc, Vitamin B5, and Folate than Liverwurst.
- Liver's daily need coverage for Vitamin B12 is 217% more.
- Liverwurst contains 7 times more Saturated Fat than Liver. Liverwurst contains 9.925g of Saturated Fat, while Liver contains 1.41g.
The food varieties used in the comparison are Liverwurst spread and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||4091µg||5405µg|
|Omega-3 - DHA||0g||0.03g|
|Omega-3 - DPA||0g||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|