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Liverwurst vs. Quail meat — In-Depth Nutrition Comparison

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How are Liverwurst and Quail meat different?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Vitamin B5, while Quail meat is higher in Vitamin B6, and Copper.
  • Liverwurst covers your daily need of Vitamin B12 543% more than Quail meat.
  • Liverwurst contains 56 times more Vitamin A RAE than Quail meat. Liverwurst contains 4091µg of Vitamin A RAE, while Quail meat contains 73µg.
  • Quail meat is lower in Sodium.

Liverwurst spread and Quail, meat and skin, raw types were used in this article.

Infographic

Liverwurst vs Quail meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +69.2%
Contains more Iron +122.9%
Contains more Manganese +715.8%
Contains more Selenium +249.4%
Contains more Magnesium +91.7%
Contains more Phosphorus +19.6%
Contains more Potassium +27.1%
Contains less Sodium -92.4%
Contains more Copper +111.3%
Equal in Zinc - 2.42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +69.2%
Contains more Iron +122.9%
Contains more Manganese +715.8%
Contains more Selenium +249.4%
Contains more Magnesium +91.7%
Contains more Phosphorus +19.6%
Contains more Potassium +27.1%
Contains less Sodium -92.4%
Contains more Copper +111.3%
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5511.5%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B5 +282.1%
Contains more Folate +275%
Contains more Vitamin B12 +3030.2%
Contains more Vitamin C +74.3%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B6 +215.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Contains more Vitamin A +5511.5%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B5 +282.1%
Contains more Folate +275%
Contains more Vitamin B12 +3030.2%
Contains more Vitamin C +74.3%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B6 +215.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +111.2%
Contains more Carbs +∞%
Contains more Protein +58.6%
Contains more Water +30.1%
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +111.2%
Contains more Carbs +∞%
Contains more Protein +58.6%
Contains more Water +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +193.9%
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +22.8%
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +193.9%
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Quail meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 19.63g Quail meat
Fats 25.45g 12.05g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 192kcal Liverwurst
Sugar 1.65g Quail meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 13mg Liverwurst
Iron 8.85mg 3.97mg Liverwurst
Magnesium 12mg 23mg Quail meat
Phosphorus 230mg 275mg Quail meat
Potassium 170mg 216mg Quail meat
Sodium 700mg 53mg Quail meat
Zinc 2.3mg 2.42mg Quail meat
Copper 0.24mg 0.507mg Quail meat
Manganese 0.155mg 0.019mg Liverwurst
Selenium 58µg 16.6µg Liverwurst
Vitamin A 13636IU 243IU Liverwurst
Vitamin A RAE 4091µg 73µg Liverwurst
Vitamin C 3.5mg 6.1mg Quail meat
Vitamin B1 0.272mg 0.244mg Liverwurst
Vitamin B2 1.03mg 0.26mg Liverwurst
Vitamin B3 4.3mg 7.538mg Quail meat
Vitamin B5 2.95mg 0.772mg Liverwurst
Vitamin B6 0.19mg 0.6mg Quail meat
Folate 30µg 8µg Liverwurst
Vitamin B12 13.46µg 0.43µg Liverwurst
Tryptophan 0.151mg 0.288mg Quail meat
Threonine 0.671mg 0.945mg Quail meat
Isoleucine 0.653mg 1.013mg Quail meat
Leucine 1.139mg 1.613mg Quail meat
Lysine 1.155mg 1.645mg Quail meat
Methionine 0.285mg 0.591mg Quail meat
Phenylalanine 0.617mg 0.826mg Quail meat
Valine 0.857mg 1.033mg Quail meat
Histidine 0.448mg 0.696mg Quail meat
Cholesterol 118mg 76mg Quail meat
Saturated Fat 9.925g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 12.286g 4.18g Liverwurst
Polyunsaturated fat 2.427g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
42%
Quail meat
Minerals Daily Need Coverage Score
103%
Liverwurst
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.545g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.