Liverwurst vs. Quail meat — In-Depth Nutrition Comparison

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How are liverwurst and quail meat different?

Liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, while quail meat is higher in vitamin B6 and copper.
Liverwurst covers your daily need for vitamin B12 543% more than quail meat.
Liverwurst contains 56 times more vitamin A than quail meat. Liverwurst contains 4091µg of vitamin A, while quail meat contains 73µg.
Quail meat is lower in sodium.
Liverwurst has a higher glycemic index (28) than quail meat (0).

Liverwurst spread and Quail, meat, and skin, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liverwurst

Quail meat

Contains more CalciumCalcium	+69.2%
Contains more IronIron	+122.9%
Contains more ManganeseManganese	+715.8%
Contains more SeleniumSelenium	+249.4%

Contains more MagnesiumMagnesium	+91.7%
Contains more PotassiumPotassium	+27.1%
Contains more CopperCopper	+111.3%
Contains more PhosphorusPhosphorus	+19.6%
Contains less SodiumSodium	-92.4%

~equal in Zinc ~2.42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liverwurst

Quail meat

Contains more Vitamin AVitamin A	+5504.1%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B2Vitamin B2	+296.2%
Contains more Vitamin B5Vitamin B5	+282.1%
Contains more Vitamin B12Vitamin B12	+3030.2%
Contains more FolateFolate	+275%

Contains more Vitamin CVitamin C	+74.3%
Contains more Vitamin B3Vitamin B3	+75.3%
Contains more Vitamin B6Vitamin B6	+215.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.43µg	543%
Vitamin A	4091µg	73µg	446%
Selenium	58µg	16.6µg	75%
Iron	8.85mg	3.97mg	61%
Vitamin B2	1.03mg	0.26mg	59%
Vitamin B5	2.95mg	0.772mg	44%
Vitamin B6	0.19mg	0.6mg	32%
Copper	0.24mg	0.507mg	30%
Saturated fat	9.925g	3.38g	30%
Sodium	700mg	53mg	28%
Fats	25.45g	12.05g	21%
Vitamin B3	4.3mg	7.538mg	20%
Monounsaturated fat	12.286g	4.18g	20%
Protein	12.38g	19.63g	15%
Cholesterol	118mg	76mg	14%
Fiber	2.5g	0g	10%
Calories	305kcal	192kcal	6%
Phosphorus	230mg	275mg	6%
Manganese	0.155mg	0.019mg	6%
Folate	30µg	8µg	6%
Polyunsaturated fat	2.427g	2.98g	4%
Vitamin C	3.5mg	6.1mg	3%
Magnesium	12mg	23mg	3%
Carbs	5.89g	0g	2%
Vitamin B1	0.272mg	0.244mg	2%
Calcium	22mg	13mg	1%
Potassium	170mg	216mg	1%
Zinc	2.3mg	2.42mg	1%
Protein per 100 calories	4.1g	10g	N/A
Calories per 10 g protein	246kcal	98kcal	N/A
Weight per 100 calories	33g	52g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.1	N/A
Net carbs	3.39g	0g	N/A
Sugar	1.65g		N/A
Tryptophan	0.151mg	0.288mg	0%
Threonine	0.671mg	0.945mg	0%
Isoleucine	0.653mg	1.013mg	0%
Leucine	1.139mg	1.613mg	0%
Lysine	1.155mg	1.645mg	0%
Methionine	0.285mg	0.591mg	0%
Phenylalanine	0.617mg	0.826mg	0%
Valine	0.857mg	1.033mg	0%
Histidine	0.448mg	0.696mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.03g	N/A