Liverwurst vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between liverwurst and ravioli
- The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3 in liverwurst is higher than in ravioli.
- Liverwurst covers your daily vitamin B12 needs 560% more than ravioli.
- Ravioli has 66 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while ravioli has 207IU.
- Ravioli contains less cholesterol.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Liverwurst spread and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1095.9% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +538.9% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +1557.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40810% |
| Contains more Vitamin B1Vitamin B1 | +267.6% |
| Contains more Vitamin B2Vitamin B2 | +1187.5% |
| Contains more Vitamin B3Vitamin B3 | +305.7% |
| Contains more Vitamin B5Vitamin B5 | +984.6% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +44766.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.03µg | 560% |
| Vitamin A | 4091µg | 10µg | 453% |
| Iron | 8.85mg | 0.74mg | 101% |
| Selenium | 58µg | 3.5µg | 99% |
| Vitamin B2 | 1.03mg | 0.08mg | 73% |
| Vitamin B5 | 2.95mg | 0.272mg | 54% |
| Saturated fat | 9.925g | 0.723g | 42% |
| Cholesterol | 118mg | 3mg | 38% |
| Fats | 25.45g | 1.45g | 37% |
| Monounsaturated fat | 12.286g | 0.418g | 30% |
| Phosphorus | 230mg | 50mg | 26% |
| Vitamin B3 | 4.3mg | 1.06mg | 20% |
| Protein | 12.38g | 2.48g | 20% |
| Zinc | 2.3mg | 0.36mg | 18% |
| Vitamin B1 | 0.272mg | 0.074mg | 17% |
| Sodium | 700mg | 306mg | 17% |
| Polyunsaturated fat | 2.427g | 0.182g | 15% |
| Calories | 305kcal | 77kcal | 11% |
| Copper | 0.24mg | 0.142mg | 11% |
| Vitamin B6 | 0.19mg | 0.102mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 2.5g | 1.3g | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Folate | 30µg | 20µg | 3% |
| Carbs | 5.89g | 13.64g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 170mg | 232mg | 2% |
| Choline | 9.5mg | 2% | |
| Calcium | 22mg | 33mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Manganese | 0.155mg | 0.176mg | 1% |
| Net carbs | 3.39g | 12.34g | N/A |
| Sugar | 1.65g | 3.72g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +399.2% |
| Contains more FatsFats | +1655.2% |
| Contains more OtherOther | +80.9% |
| Contains more CarbsCarbs | +131.6% |
| Contains more WaterWater | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +2839.2% |
| Contains more Poly. FatPolyunsaturated fat | +1233.5% |
| Contains less Sat. FatSaturated fat | -92.7% |
