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Liverwurst vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and red cabbage

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, while red cabbage has more vitamin C.
  • Liverwurst covers your daily need for vitamin B12, 561% more than red cabbage.

These are the specific foods used in this comparison Liverwurst spread and Cabbage, red, raw.

Infographic

Liverwurst vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +1006.3%
Contains more CopperCopper +1311.8%
Contains more ZincZinc +945.5%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +104.5%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +7205.4%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +1392.8%
Contains more Vitamin B3Vitamin B3 +928.7%
Contains more Vitamin B5Vitamin B5 +1906.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +1528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +765.7%
Contains more FatsFats +15806.3%
Contains more OtherOther +323.1%
Contains more CarbsCarbs +25.1%
Contains more WaterWater +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +102283.3%
Contains more Poly. FatPolyunsaturated fat +2933.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Red cabbage DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 56µg 448%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 0.8mg 101%
Vitamin B2 1.03mg 0.069mg 74%
Vitamin C 3.5mg 57mg 59%
Vitamin B5 2.95mg 0.147mg 56%
Saturated fat 9.925g 0.021g 45%
Fats 25.45g 0.16g 39%
Cholesterol 118mg 0mg 39%
Vitamin K 38.2µg 32%
Monounsaturated fat 12.286g 0.012g 31%
Sodium 700mg 27mg 29%
Phosphorus 230mg 30mg 29%
Copper 0.24mg 0.017mg 25%
Vitamin B3 4.3mg 0.418mg 24%
Protein 12.38g 1.43g 22%
Zinc 2.3mg 0.22mg 19%
Vitamin B1 0.272mg 0.064mg 17%
Polyunsaturated fat 2.427g 0.08g 16%
Calories 305kcal 31kcal 14%
Manganese 0.155mg 0.243mg 4%
Choline 17.1mg 3%
Folate 30µg 18µg 3%
Calcium 22mg 45mg 2%
Fructose 1.48g 2%
Potassium 170mg 243mg 2%
Fiber 2.5g 2.1g 2%
Vitamin E 0.11mg 1%
Vitamin B6 0.19mg 0.209mg 1%
Magnesium 12mg 16mg 1%
Net carbs 3.39g 5.27g N/A
Carbs 5.89g 7.37g 0%
Sugar 1.65g 3.83g N/A
Tryptophan 0.151mg 0.012mg 0%
Threonine 0.671mg 0.039mg 0%
Isoleucine 0.653mg 0.034mg 0%
Leucine 1.139mg 0.046mg 0%
Lysine 1.155mg 0.049mg 0%
Methionine 0.285mg 0.014mg 0%
Phenylalanine 0.617mg 0.036mg 0%
Valine 0.857mg 0.048mg 0%
Histidine 0.448mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
33%
Red cabbage
Minerals Daily Need Coverage Score
103%
Liverwurst
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 673mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 9.904g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.