Liverwurst vs. Rose hips — In-Depth Nutrition Comparison
Compare
The main differences between liverwurst and rose hips
- Liverwurst has more vitamin A, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B1; however, rose hips have more vitamin C, fiber, and manganese.
- Daily need coverage for vitamin C for rose hips is 469% higher.
- Rose hips have 175 times less sodium than liverwurst. Liverwurst has 700mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than liverwurst.
Food types used in this article are Liverwurst spread and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +734.9% |
| Contains more CopperCopper | +112.4% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +277% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +668.2% |
| Contains more PotassiumPotassium | +152.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +558.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1785.3% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +520.5% |
| Contains more Vitamin B3Vitamin B3 | +230.8% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +12071.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin C | 3.5mg | 426mg | 469% |
| Vitamin A | 4091µg | 217µg | 430% |
| Selenium | 58µg | 105% | |
| Iron | 8.85mg | 1.06mg | 97% |
| Fiber | 2.5g | 24.1g | 86% |
| Vitamin B2 | 1.03mg | 0.166mg | 66% |
| Saturated fat | 9.925g | 45% | |
| Vitamin B5 | 2.95mg | 0.8mg | 43% |
| Fats | 25.45g | 0.34g | 39% |
| Cholesterol | 118mg | 39% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.155mg | 1.02mg | 38% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 700mg | 4mg | 30% |
| Phosphorus | 230mg | 61mg | 24% |
| Protein | 12.38g | 1.6g | 22% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.272mg | 0.016mg | 21% |
| Zinc | 2.3mg | 0.25mg | 19% |
| Vitamin B3 | 4.3mg | 1.3mg | 19% |
| Polyunsaturated fat | 2.427g | 16% | |
| Calcium | 22mg | 169mg | 15% |
| Copper | 0.24mg | 0.113mg | 14% |
| Magnesium | 12mg | 69mg | 14% |
| Carbs | 5.89g | 38.22g | 11% |
| Vitamin B6 | 0.19mg | 0.076mg | 9% |
| Potassium | 170mg | 429mg | 8% |
| Calories | 305kcal | 162kcal | 7% |
| Folate | 30µg | 3µg | 7% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 3.39g | 14.12g | N/A |
| Sugar | 1.65g | 2.58g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +673.8% |
| Contains more FatsFats | +7385.3% |
| Contains more OtherOther | +133.1% |
| Contains more CarbsCarbs | +548.9% |
~equal in
Water
~58.66g
