Liverwurst vs. Salami — In-Depth Nutrition Comparison
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Significant differences between Liverwurst and Salami
- Liverwurst has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Salami is richer in Manganese, Vitamin B6, and Copper.
- Liverwurst covers your daily Vitamin B12 needs 497% more than Salami.
- Liverwurst contains less Sodium.
Specific food types used in this comparison are Liverwurst spread and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +467.3% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +85.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +27.4% |
| Contains more ManganeseManganese | +531% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +785.5% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +141.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +145.4% |
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +76.5% |
| Contains more OtherOther | +69.5% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
~equal in
Saturated Fat
~9.316g
~equal in
Monounsaturated Fat
~11.127g
~equal in
Polyunsaturated fat
~2.529g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 336kcal |
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| Protein | 12.38g | 21.85g |
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| Fats | 25.45g | 25.9g |
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| Vitamin C | 3.5mg | 0mg |
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| Net carbs | 3.39g | 2.4g |
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| Carbs | 5.89g | 2.4g |
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| Cholesterol | 118mg | 89mg |
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| Vitamin D | 41IU |
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| Magnesium | 12mg | 19mg |
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| Calcium | 22mg | 15mg |
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| Potassium | 170mg | 316mg |
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| Iron | 8.85mg | 1.56mg |
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| Sugar | 1.65g | 0.96g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.24mg | 0.357mg |
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| Zinc | 2.3mg | 2.93mg |
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| Phosphorus | 230mg | 191mg |
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| Sodium | 700mg | 1740mg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin A | 4091µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.155mg | 0.978mg |
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| Selenium | 58µg | 31.3µg |
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| Vitamin B1 | 0.272mg | 0.367mg |
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| Vitamin B2 | 1.03mg | 0.357mg |
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| Vitamin B3 | 4.3mg | 6.053mg |
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| Vitamin B5 | 2.95mg | 1.201mg |
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| Vitamin B6 | 0.19mg | 0.459mg |
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| Vitamin B12 | 13.46µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Folate | 30µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.925g | 9.316g |
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| Monounsaturated Fat | 12.286g | 11.127g |
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| Polyunsaturated fat | 2.427g | 2.529g |
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| Tryptophan | 0.151mg | 0.114mg |
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| Threonine | 0.671mg | 0.521mg |
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| Isoleucine | 0.653mg | 0.675mg |
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| Leucine | 1.139mg | 0.929mg |
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| Lysine | 1.155mg | 1.107mg |
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| Methionine | 0.285mg | 0.301mg |
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| Phenylalanine | 0.617mg | 0.481mg |
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| Valine | 0.857mg | 0.668mg |
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| Histidine | 0.448mg | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
58%
Minerals Daily Need Coverage Score
103%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.69g)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 1040mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.