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Liverwurst vs Salami - In-Depth Nutrition Comparison

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Significant differences between Liverwurst and Salami

  • Liverwurst has more Vitamin B12, Iron, Vitamin B2, Selenium and Vitamin B5, however Salami is richer in Vitamin A, Manganese, Vitamin B6 and Copper.
  • Liverwurst covers your daily Vitamin B12 needs 497% more than Salami.
  • Salami has 6 times less Iron than Liverwurst. Liverwurst has 8.85mg of Iron, while Salami has 1.56mg.
  • Liverwurst contains less Sodium.

Specific food types used in this comparison are Liverwurst spread and Salami, cooked, beef and pork.

Infographic

Liverwurst vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Salami
Contains more Iron +467.3%
Contains more Calcium +46.7%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Contains more Potassium +85.9%
Contains more Magnesium +58.3%
Contains more Copper +48.8%
Contains more Zinc +27.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Iron +467.3%
Contains more Calcium +46.7%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Contains more Potassium +85.9%
Contains more Magnesium +58.3%
Contains more Copper +48.8%
Contains more Zinc +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Vitamin B12 +785.5%
Contains more Folate +900%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Vitamin B12 +785.5%
Contains more Folate +900%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
262
Liverwurst
58
Salami
Mineral Summary Score
87
Liverwurst
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
131%
Salami
Carbohydrates
6%
Liverwurst
2%
Salami
Fats
117%
Liverwurst
120%
Salami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Salami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Salami
Salami contains less Sugars (difference - 0.69g)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 1040mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Salami Opinion
Calories 305 336 Salami
Protein 12.38 21.85 Salami
Fats 25.45 25.9 Salami
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 2.4 Liverwurst
Cholesterol 118 89 Salami
Vitamin D 41 Salami
Iron 8.85 1.56 Liverwurst
Calcium 22 15 Liverwurst
Potassium 170 316 Salami
Magnesium 12 19 Salami
Sugars 1.65 0.96 Salami
Fiber 2.5 0 Liverwurst
Copper 0.24 0.357 Salami
Zinc 2.3 2.93 Salami
Starch
Phosphorus 230 191 Liverwurst
Sodium 700 1740 Liverwurst
Vitamin A 13636 0 Liverwurst
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.272 0.367 Salami
Vitamin B2 1.03 0.357 Liverwurst
Vitamin B3 4.3 6.053 Salami
Vitamin B5 2.95 1.201 Liverwurst
Vitamin B6 0.19 0.459 Salami
Vitamin B12 13.46 1.52 Liverwurst
Vitamin K 3.2 Salami
Folate 30 3 Liverwurst
Trans Fat 0.586 Liverwurst
Saturated Fat 9.925 9.316 Salami
Monounsaturated Fat 12.286 11.127 Liverwurst
Polyunsaturated fat 2.427 2.529 Salami
Tryptophan 0.151 0.114 Liverwurst
Threonine 0.671 0.521 Liverwurst
Isoleucine 0.653 0.675 Salami
Leucine 1.139 0.929 Liverwurst
Lysine 1.155 1.107 Liverwurst
Methionine 0.285 0.301 Salami
Phenylalanine 0.617 0.481 Liverwurst
Valine 0.857 0.668 Liverwurst
Histidine 0.448 0.359 Liverwurst
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.