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  6. Liverwurst vs. Salami

Liverwurst vs. Salami — In-Depth Nutrition Comparison

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Significant differences between Liverwurst and Salami

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Salami is richer in Manganese, Vitamin B6, and Copper.
  • Liverwurst covers your daily Vitamin B12 needs 497% more than Salami.
  • Liverwurst contains less Sodium.

Specific food types used in this comparison are Liverwurst spread and Salami, cooked, beef and pork.

Infographic

Liverwurst vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
5
:
5
Salami
Salami
Contains more Calcium +46.7%
Contains more Iron +467.3%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Contains more Selenium +85.3%
Contains more Magnesium +58.3%
Contains more Potassium +85.9%
Contains more Zinc +27.4%
Contains more Copper +48.8%
Contains more Manganese +531%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +46.7%
Contains more Iron +467.3%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Contains more Selenium +85.3%
Contains more Magnesium +58.3%
Contains more Potassium +85.9%
Contains more Zinc +27.4%
Contains more Copper +48.8%
Contains more Manganese +531%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
6
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Folate +900%
Contains more Vitamin B12 +785.5%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Folate +900%
Contains more Vitamin B12 +785.5%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
3
Salami
Salami
Contains more Carbs +145.4%
Contains more Water +18.5%
Contains more Protein +76.5%
Contains more Other +69.5%
Equal in Fats - 25.9
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +145.4%
Contains more Water +18.5%
Contains more Protein +76.5%
Contains more Other +69.5%
Equal in Fats - 25.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
1
:
2
Salami
Salami
Contains more Monounsaturated Fat +10.4%
Equal in Saturated Fat - 9.316
Equal in Monounsaturated Fat - 11.127
Equal in Polyunsaturated fat - 2.529
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains more Monounsaturated Fat +10.4%
Equal in Saturated Fat - 9.316
Equal in Monounsaturated Fat - 11.127
Equal in Polyunsaturated fat - 2.529

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Salami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Salami Opinion
Net carbs 3.39g 2.4g Liverwurst
Protein 12.38g 21.85g Salami
Fats 25.45g 25.9g Salami
Carbs 5.89g 2.4g Liverwurst
Calories 305kcal 336kcal Salami
Sugar 1.65g 0.96g Salami
Fiber 2.5g 0g Liverwurst
Calcium 22mg 15mg Liverwurst
Iron 8.85mg 1.56mg Liverwurst
Magnesium 12mg 19mg Salami
Phosphorus 230mg 191mg Liverwurst
Potassium 170mg 316mg Salami
Sodium 700mg 1740mg Liverwurst
Zinc 2.3mg 2.93mg Salami
Copper 0.24mg 0.357mg Salami
Manganese 0.155mg 0.978mg Salami
Selenium 58µg 31.3µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.367mg Salami
Vitamin B2 1.03mg 0.357mg Liverwurst
Vitamin B3 4.3mg 6.053mg Salami
Vitamin B5 2.95mg 1.201mg Liverwurst
Vitamin B6 0.19mg 0.459mg Salami
Folate 30µg 3µg Liverwurst
Vitamin B12 13.46µg 1.52µg Liverwurst
Vitamin K 3.2µg Salami
Tryptophan 0.151mg 0.114mg Liverwurst
Threonine 0.671mg 0.521mg Liverwurst
Isoleucine 0.653mg 0.675mg Salami
Leucine 1.139mg 0.929mg Liverwurst
Lysine 1.155mg 1.107mg Liverwurst
Methionine 0.285mg 0.301mg Salami
Phenylalanine 0.617mg 0.481mg Liverwurst
Valine 0.857mg 0.668mg Liverwurst
Histidine 0.448mg 0.359mg Liverwurst
Cholesterol 118mg 89mg Salami
Trans Fat 0.586g Liverwurst
Saturated Fat 9.925g 9.316g Salami
Monounsaturated Fat 12.286g 11.127g Liverwurst
Polyunsaturated fat 2.427g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
58%
Salami
Minerals Daily Need Coverage Score
103%
Liverwurst
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.69g)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 1040mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.