Lo mein vs. Banana chips — In-Depth Nutrition Comparison
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A recap on the differences between lo mein and banana chips
- Lo mein has more selenium and vitamin K; however, banana chips are higher in manganese, fiber, copper, vitamin B6, magnesium, and potassium.
- Banana chips cover your daily saturated fat needs 143% more than lo mein.
- Banana chips contain 72 times less sodium than lo mein. Lo mein contains 430mg of sodium, while banana chips contain 6mg.
Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +680% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +220.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +629.4% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin KVitamin K | +876.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more CholineCholine | +139.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.464g | 28.97g | 130% |
| Manganese | 0.24mg | 1.56mg | 57% |
| Fats | 2.35g | 33.6g | 48% |
| Fiber | 1.3g | 7.7g | 26% |
| Calories | 121kcal | 519kcal | 20% |
| Selenium | 11.7µg | 1.5µg | 19% |
| Sodium | 430mg | 6mg | 18% |
| Copper | 0.064mg | 0.205mg | 16% |
| Vitamin B6 | 0.068mg | 0.26mg | 15% |
| Magnesium | 14mg | 76mg | 15% |
| Carbs | 20.16g | 58.4g | 13% |
| Potassium | 105mg | 536mg | 13% |
| Vitamin K | 12.7µg | 1.3µg | 10% |
| Vitamin B2 | 0.124mg | 0.017mg | 8% |
| Starch | 16.73g | 7% | |
| Vitamin B5 | 0.27mg | 0.62mg | 7% |
| Vitamin C | 1.7mg | 6.3mg | 5% |
| Protein | 4.77g | 2.3g | 5% |
| Zinc | 0.36mg | 0.75mg | 4% |
| Polyunsaturated fat | 1.291g | 0.63g | 4% |
| Folate | 28µg | 14µg | 4% |
| Vitamin B1 | 0.047mg | 0.085mg | 3% |
| Monounsaturated fat | 0.592g | 1.95g | 3% |
| Choline | 8.9mg | 21.3mg | 2% |
| Phosphorus | 45mg | 56mg | 2% |
| Iron | 1.07mg | 1.25mg | 2% |
| Vitamin B3 | 0.81mg | 0.71mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 4µg | 1% |
| Net carbs | 18.86g | 50.7g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 2.63g | 35.34g | N/A |
| Vitamin E | 0.3mg | 0.24mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +1558.8% |
| Contains more FatsFats | +1329.8% |
| Contains more CarbsCarbs | +189.7% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
| Contains more Mono. FatMonounsaturated fat | +229.4% |
