Lo mein vs. Cocoa Krispies — In-Depth Nutrition Comparison
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How are lo mein and cocoa Krispies different?
- Cocoa Krispies have more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, vitamin A, folate, vitamin E, and vitamin C than lo mein.
- Daily need coverage for vitamin B12 for cocoa Krispies is 200% higher.
Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +504.8% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +1255.1% |
| Contains more CopperCopper | +418.8% |
| Contains more ZincZinc | +1288.9% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more ManganeseManganese | +358.3% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +12600% |
| Contains more Vitamin CVitamin C | +2723.5% |
| Contains more Vitamin AVitamin A | +13344.4% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B1Vitamin B1 | +2474.5% |
| Contains more Vitamin B2Vitamin B2 | +1004.8% |
| Contains more Vitamin B3Vitamin B3 | +1887.7% |
| Contains more Vitamin B6Vitamin B6 | +2267.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1053.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.07mg | 14.5mg | 168% |
| Vitamin A | 9µg | 1210µg | 133% |
| Vitamin B6 | 0.068mg | 1.61mg | 119% |
| Vitamin B1 | 0.047mg | 1.21mg | 97% |
| Vitamin B3 | 0.81mg | 16.1mg | 96% |
| Vitamin B2 | 0.124mg | 1.37mg | 96% |
| Folate | 28µg | 323µg | 74% |
| Vitamin E | 0.3mg | 10.8mg | 70% |
| Vitamin C | 1.7mg | 48mg | 51% |
| Zinc | 0.36mg | 5mg | 42% |
| Manganese | 0.24mg | 1.1mg | 37% |
| Copper | 0.064mg | 0.332mg | 30% |
| Vitamin D | 4IU | 194IU | 24% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Carbs | 20.16g | 87.9g | 23% |
| Calories | 121kcal | 389kcal | 13% |
| Starch | 16.73g | 43.8g | 11% |
| Calcium | 21mg | 127mg | 11% |
| Vitamin K | 12.7µg | 0.1µg | 11% |
| Selenium | 11.7µg | 16.1µg | 8% |
| Polyunsaturated fat | 1.291g | 0.1g | 8% |
| Phosphorus | 45mg | 102mg | 8% |
| Saturated fat | 0.464g | 2.1g | 7% |
| Magnesium | 14mg | 38mg | 6% |
| Potassium | 105mg | 197mg | 3% |
| Monounsaturated fat | 0.592g | 0.3g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Fats | 2.35g | 2.7g | 1% |
| Protein | 4.77g | 4.6g | 0% |
| Net carbs | 18.86g | 86.5g | N/A |
| Sugar | 2.63g | 38.6g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Sodium | 430mg | 424mg | 0% |
| Vitamin B5 | 0.27mg | 0.249mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Choline | 8.9mg | 8.7mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more WaterWater | +2438.4% |
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +336% |
| Contains more OtherOther | +43.2% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +97.3% |
| Contains more Poly. FatPolyunsaturated fat | +1191% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +161.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
