Lo mein vs. Corn cake — In-Depth Nutrition Comparison
Compare
The main differences between Lo mein and Corn cake
- Lo mein is richer in Vitamin K, yet Corn cake is richer in Manganese, Copper, Vitamin B3, Magnesium, Vitamin B1, Phosphorus, Zinc, Vitamin B5, and Vitamin A RAE.
- Daily need coverage for Manganese from Corn cake is 68% higher.
Food types used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Snacks, corn cakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+10.5%
Contains
less
Sodium
-11.9%
Contains
more
Selenium
+18.2%
Contains
more
Iron
+30.8%
Contains
more
Magnesium
+714.3%
Contains
more
Phosphorus
+248.9%
Contains
more
Potassium
+49.5%
Contains
more
Zinc
+455.6%
Contains
more
Copper
+556.3%
Contains
more
Manganese
+656.3%
Equal in Calcium - 19
Contains
more
Calcium
+10.5%
Contains
less
Sodium
-11.9%
Contains
more
Selenium
+18.2%
Contains
more
Iron
+30.8%
Contains
more
Magnesium
+714.3%
Contains
more
Phosphorus
+248.9%
Contains
more
Potassium
+49.5%
Contains
more
Zinc
+455.6%
Contains
more
Copper
+556.3%
Contains
more
Manganese
+656.3%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+148%
Contains
more
Folate
+47.4%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+35.2%
Contains
more
Vitamin B1
+431.9%
Contains
more
Vitamin B3
+535.8%
Contains
more
Vitamin B5
+207.4%
Contains
more
Vitamin B6
+105.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+148%
Contains
more
Folate
+47.4%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+35.2%
Contains
more
Vitamin B1
+431.9%
Contains
more
Vitamin B3
+535.8%
Contains
more
Vitamin B5
+207.4%
Contains
more
Vitamin B6
+105.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1450.7%
Contains
more
Protein
+69.8%
Contains
more
Carbs
+313.7%
Equal in Fats - 2.4
Equal in Other - 1.5
Contains
more
Water
+1450.7%
Contains
more
Protein
+69.8%
Contains
more
Carbs
+313.7%
Equal in Fats - 2.4
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+38.8%
Contains
more
Monounsaturated Fat
+28.4%
Equal in Saturated Fat - 0.42
Contains
more
Polyunsaturated fat
+38.8%
Contains
more
Monounsaturated Fat
+28.4%
Equal in Saturated Fat - 0.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.86g | 81.5g |
|
| Protein | 4.77g | 8.1g |
|
| Fats | 2.35g | 2.4g |
|
| Carbs | 20.16g | 83.4g |
|
| Calories | 121kcal | 387kcal |
|
| Starch | 16.73g |
|
|
| Fructose | 0.33g |
|
|
| Sugar | 2.63g | 23.47g |
|
| Fiber | 1.3g | 1.9g |
|
| Calcium | 21mg | 19mg |
|
| Iron | 1.07mg | 1.4mg |
|
| Magnesium | 14mg | 114mg |
|
| Phosphorus | 45mg | 157mg |
|
| Potassium | 105mg | 157mg |
|
| Sodium | 430mg | 488mg |
|
| Zinc | 0.36mg | 2mg |
|
| Copper | 0.064mg | 0.42mg |
|
| Manganese | 0.24mg | 1.815mg |
|
| Selenium | 11.7µg | 9.9µg |
|
| Vitamin A | 179IU | 242IU |
|
| Vitamin A RAE | 9µg | 70µg |
|
| Vitamin E | 0.3mg |
|
|
| Vitamin D | 4IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 1.7mg | 0mg |
|
| Vitamin B1 | 0.047mg | 0.25mg |
|
| Vitamin B2 | 0.124mg | 0.05mg |
|
| Vitamin B3 | 0.81mg | 5.15mg |
|
| Vitamin B5 | 0.27mg | 0.83mg |
|
| Vitamin B6 | 0.068mg | 0.14mg |
|
| Folate | 28µg | 19µg |
|
| Vitamin K | 12.7µg | 0µg |
|
| Tryptophan | 0.081mg |
|
|
| Threonine | 0.301mg |
|
|
| Isoleucine | 0.316mg |
|
|
| Leucine | 0.837mg |
|
|
| Lysine | 0.267mg |
|
|
| Methionine | 0.177mg |
|
|
| Phenylalanine | 0.408mg |
|
|
| Valine | 0.442mg |
|
|
| Histidine | 0.227mg |
|
|
| Trans Fat | 0.008g |
|
|
| Saturated Fat | 0.464g | 0.42g |
|
| Monounsaturated Fat | 0.592g | 0.76g |
|
| Polyunsaturated fat | 1.291g | 0.93g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 1.134g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-3 - ALA | 0.141g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
27%
77%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 20.84g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 87)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.