Lo mein vs. Corn cake — In-Depth Nutrition Comparison
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The main differences between lo mein and corn cake
- Lo mein is richer in vitamin K and vitamin B2, yet corn cake is richer in manganese, copper, vitamin B3, magnesium, vitamin B1, phosphorus, zinc, and vitamin B5.
- Daily need coverage for manganese for corn cake is 68% higher.
Food types used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +556.3% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains more ManganeseManganese | +656.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +431.9% |
| Contains more Vitamin B3Vitamin B3 | +535.8% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.24mg | 1.815mg | 68% |
| Copper | 0.064mg | 0.42mg | 40% |
| Vitamin B3 | 0.81mg | 5.15mg | 27% |
| Magnesium | 14mg | 114mg | 24% |
| Carbs | 20.16g | 83.4g | 21% |
| Vitamin B1 | 0.047mg | 0.25mg | 17% |
| Phosphorus | 45mg | 157mg | 16% |
| Zinc | 0.36mg | 2mg | 15% |
| Calories | 121kcal | 387kcal | 13% |
| Vitamin K | 12.7µg | 0µg | 11% |
| Vitamin B5 | 0.27mg | 0.83mg | 11% |
| Starch | 16.73g | 7% | |
| Protein | 4.77g | 8.1g | 7% |
| Vitamin A | 9µg | 70µg | 7% |
| Vitamin B6 | 0.068mg | 0.14mg | 6% |
| Vitamin B2 | 0.124mg | 0.05mg | 6% |
| Iron | 1.07mg | 1.4mg | 4% |
| Sodium | 430mg | 488mg | 3% |
| Selenium | 11.7µg | 9.9µg | 3% |
| Polyunsaturated fat | 1.291g | 0.93g | 2% |
| Choline | 8.9mg | 2% | |
| Folate | 28µg | 19µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Potassium | 105mg | 157mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 2.35g | 2.4g | 0% |
| Net carbs | 18.86g | 81.5g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 2.63g | 23.47g | N/A |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.464g | 0.42g | 0% |
| Monounsaturated fat | 0.592g | 0.76g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1450.7% |
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +313.7% |
~equal in
Fats
~2.4g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
~equal in
Saturated fat
~0.42g
