Lo mein vs. Corn chips — In-Depth Nutrition Comparison
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How are Lo mein and Corn chips different?
- Lo mein is richer in Selenium, and Vitamin K, while Corn chips are higher in Vitamin E , Phosphorus, Magnesium, Calcium, Fiber, Zinc, and Vitamin B6.
- Corn chips covers your daily need of Vitamin E 46% more than Lo mein.
- Lo mein contains 2 times more Vitamin K than Corn chips. Lo mein contains 12.7µg of Vitamin K, while Corn chips contain 6.3µg.
- Lo mein is lower in Saturated Fat.
Restaurant, Chinese, vegetable lo mein, without meat and Snacks, corn-based, extruded, chips, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-16.3%
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Selenium
+53.9%
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Calcium
+557.1%
Contains
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Iron
+12.1%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+331.1%
Contains
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Potassium
+37.1%
Contains
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Zinc
+258.3%
Contains
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Copper
+57.8%
Contains
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Manganese
+38.8%
Contains
less
Sodium
-16.3%
Contains
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Selenium
+53.9%
Contains
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Calcium
+557.1%
Contains
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Iron
+12.1%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+331.1%
Contains
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Potassium
+37.1%
Contains
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Zinc
+258.3%
Contains
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Copper
+57.8%
Contains
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Manganese
+38.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+159.4%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+59%
Contains
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Vitamin B5
+42.1%
Contains
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Folate
+250%
Contains
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Vitamin K
+101.6%
Contains
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Vitamin E
+2310%
Contains
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Vitamin B6
+145.6%
Equal in Vitamin B1 - 0.047
Equal in Vitamin B3 - 0.842
Contains
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Vitamin A
+159.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+59%
Contains
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Vitamin B5
+42.1%
Contains
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Folate
+250%
Contains
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Vitamin K
+101.6%
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Vitamin E
+2310%
Contains
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Vitamin B6
+145.6%
Equal in Vitamin B1 - 0.047
Equal in Vitamin B3 - 0.842
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+6566.4%
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Protein
+29.4%
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Fats
+1319.6%
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Carbs
+182.2%
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Other
+79.9%
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Water
+6566.4%
Contains
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Protein
+29.4%
Contains
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Fats
+1319.6%
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Carbs
+182.2%
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Other
+79.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.3%
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Monounsaturated Fat
+1442.9%
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Polyunsaturated fat
+1173.3%
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-89.3%
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Monounsaturated Fat
+1442.9%
Contains
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Polyunsaturated fat
+1173.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+503.7%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+207%
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+503.7%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+207%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.86g | 52.9g |
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| Protein | 4.77g | 6.17g |
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| Fats | 2.35g | 33.36g |
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| Carbs | 20.16g | 56.9g |
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| Calories | 121kcal | 538kcal |
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| Starch | 16.73g | 51.36g |
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| Fructose | 0.33g | 0g |
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| Sugar | 2.63g | 0.27g |
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| Fiber | 1.3g | 4g |
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| Calcium | 21mg | 138mg |
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| Iron | 1.07mg | 1.2mg |
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| Magnesium | 14mg | 72mg |
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| Phosphorus | 45mg | 194mg |
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| Potassium | 105mg | 144mg |
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| Sodium | 430mg | 514mg |
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| Zinc | 0.36mg | 1.29mg |
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| Copper | 0.064mg | 0.101mg |
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| Manganese | 0.24mg | 0.333mg |
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| Selenium | 11.7µg | 7.6µg |
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| Vitamin A | 179IU | 69IU |
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| Vitamin A RAE | 9µg | 3µg |
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| Vitamin E | 0.3mg | 7.23mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.047mg | 0.047mg | |
| Vitamin B2 | 0.124mg | 0.078mg |
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| Vitamin B3 | 0.81mg | 0.842mg |
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| Vitamin B5 | 0.27mg | 0.19mg |
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| Vitamin B6 | 0.068mg | 0.167mg |
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| Folate | 28µg | 8µg |
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| Vitamin K | 12.7µg | 6.3µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Trans Fat | 0.008g | 0.088g |
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| Saturated Fat | 0.464g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.592g | 9.134g |
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| Polyunsaturated fat | 1.291g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g |
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| Omega-6 - Linoleic acid | 1.134g | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.013g |
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| Omega-3 - ALA | 0.141g | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 3.867g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Lo mein is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 2.36g)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)