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  6. Lo mein vs. General Mills Franken Berry

Lo mein vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Summary of differences between Lo mein and General Mills Franken Berry

  • Lo mein has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin A RAE, and Calcium than General Mills Franken Berry.
  • General Mills Franken Berry covers your daily need of Vitamin B12 188% more than Lo mein.

These are the specific foods used in this comparison Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Lo mein vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
2
:
8
General Mills Franken Berry
General Mills Franken Berry
Contains more Calcium +1342.9%
Contains more Iron +1171%
Contains more Magnesium +71.4%
Contains more Phosphorus +304.4%
Contains more Potassium +55.2%
Contains more Zinc +3063.9%
Contains more Copper +101.6%
Contains more Selenium +69.2%
Equal in Sodium - 458
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Calcium +1342.9%
Contains more Iron +1171%
Contains more Magnesium +71.4%
Contains more Phosphorus +304.4%
Contains more Potassium +55.2%
Contains more Zinc +3063.9%
Contains more Copper +101.6%
Contains more Selenium +69.2%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
2
:
10
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin K +958.3%
Contains more Vitamin A +746.4%
Contains more Vitamin E +156.7%
Contains more Vitamin D +2900%
Contains more Vitamin C +970.6%
Contains more Vitamin B1 +2240.4%
Contains more Vitamin B2 +940.3%
Contains more Vitamin B3 +1775.3%
Contains more Vitamin B6 +2120.6%
Contains more Folate +982.1%
Contains more Vitamin B12 +∞%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin K +958.3%
Contains more Vitamin A +746.4%
Contains more Vitamin E +156.7%
Contains more Vitamin D +2900%
Contains more Vitamin C +970.6%
Contains more Vitamin B1 +2240.4%
Contains more Vitamin B2 +940.3%
Contains more Vitamin B3 +1775.3%
Contains more Vitamin B6 +2120.6%
Contains more Folate +982.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lo mein
Lo mein
1
:
4
General Mills Franken Berry
General Mills Franken Berry
Contains more Water +3674.1%
Contains more Protein +15.3%
Contains more Fats +83%
Contains more Carbs +323.6%
Contains more Other +109.4%
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +3674.1%
Contains more Protein +15.3%
Contains more Fats +83%
Contains more Carbs +323.6%
Contains more Other +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lo mein
Lo mein
1
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +253%
Equal in Saturated Fat - 0.5
Equal in Polyunsaturated fat - 1.39
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +253%
Equal in Saturated Fat - 0.5
Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lo mein General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lo mein General Mills Franken Berry Opinion
Net carbs 18.86g 81.2g General Mills Franken Berry
Protein 4.77g 5.5g General Mills Franken Berry
Fats 2.35g 4.3g General Mills Franken Berry
Carbs 20.16g 85.4g General Mills Franken Berry
Calories 121kcal 386kcal General Mills Franken Berry
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 2.63g 27.29g Lo mein
Fiber 1.3g 4.2g General Mills Franken Berry
Calcium 21mg 303mg General Mills Franken Berry
Iron 1.07mg 13.6mg General Mills Franken Berry
Magnesium 14mg 24mg General Mills Franken Berry
Phosphorus 45mg 182mg General Mills Franken Berry
Potassium 105mg 163mg General Mills Franken Berry
Sodium 430mg 458mg Lo mein
Zinc 0.36mg 11.39mg General Mills Franken Berry
Copper 0.064mg 0.129mg General Mills Franken Berry
Manganese 0.24mg Lo mein
Selenium 11.7µg 19.8µg General Mills Franken Berry
Vitamin A 179IU 1515IU General Mills Franken Berry
Vitamin A RAE 9µg 420µg General Mills Franken Berry
Vitamin E 0.3mg 0.77mg General Mills Franken Berry
Vitamin D 4IU 121IU General Mills Franken Berry
Vitamin D 0.1µg 3µg General Mills Franken Berry
Vitamin C 1.7mg 18.2mg General Mills Franken Berry
Vitamin B1 0.047mg 1.1mg General Mills Franken Berry
Vitamin B2 0.124mg 1.29mg General Mills Franken Berry
Vitamin B3 0.81mg 15.19mg General Mills Franken Berry
Vitamin B5 0.27mg Lo mein
Vitamin B6 0.068mg 1.51mg General Mills Franken Berry
Folate 28µg 303µg General Mills Franken Berry
Vitamin B12 0µg 4.5µg General Mills Franken Berry
Vitamin K 12.7µg 1.2µg Lo mein
Trans Fat 0.008g 0g General Mills Franken Berry
Saturated Fat 0.464g 0.5g Lo mein
Monounsaturated Fat 0.592g 2.09g General Mills Franken Berry
Polyunsaturated fat 1.291g 1.39g General Mills Franken Berry
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lo mein General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Lo mein
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
27%
Lo mein
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 24.66g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.