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  6. Lo mein vs. General Mills Trix Cereal

Lo mein vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Summary of differences between lo mein and general Mills Trix Cereal

  • Lo mein has less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium than general Mills Trix Cereal.
  • General Mills Trix Cereal covers your daily need for iron, 198% more than lo mein.

These are the specific foods used in this comparison Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Lo mein vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +1390.5%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +1478.5%
Contains more CopperCopper +82.8%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +317.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +876.9%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +3304.3%
Contains more Vitamin B2Vitamin B2 +1424.2%
Contains more Vitamin B3Vitamin B3 +2219.8%
Contains more Vitamin B6Vitamin B6 +3105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1239.3%
Contains more CholineCholine +20.2%

All nutrients comparison - raw data values

Nutrient Lo mein General Mills Trix Cereal DV% diff.
Iron 1.07mg 16.89mg 198%
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.068mg 2.18mg 162%
Vitamin B2 0.124mg 1.89mg 136%
Vitamin B1 0.047mg 1.6mg 129%
Zinc 0.36mg 14.1mg 125%
Vitamin B3 0.81mg 18.79mg 112%
Folate 28µg 375µg 87%
Vitamin A 9µg 669µg 73%
Calcium 21mg 313mg 29%
Carbs 20.16g 86.19g 22%
Phosphorus 45mg 188mg 20%
Vitamin C 1.7mg 18.8mg 19%
Vitamin D 0.1µg 3.1µg 15%
Vitamin D 4IU 125IU 15%
Calories 121kcal 384kcal 13%
Manganese 0.24mg 10%
Fiber 1.3g 3.9g 10%
Vitamin K 12.7µg 1.3µg 10%
Selenium 11.7µg 6.5µg 9%
Starch 16.73g 7%
Copper 0.064mg 0.117mg 6%
Vitamin B5 0.27mg 5%
Monounsaturated fat 0.592g 1.79g 3%
Magnesium 14mg 25mg 3%
Sodium 430mg 500mg 3%
Potassium 105mg 162mg 2%
Fats 2.35g 3.79g 2%
Vitamin E 0.3mg 0.5mg 1%
Polyunsaturated fat 1.291g 1.39g 1%
Protein 4.77g 4.9g 0%
Net carbs 18.86g 82.29g N/A
Sugar 2.63g 32g N/A
Trans fat 0.008g 0g N/A
Choline 8.9mg 10.7mg 0%
Saturated fat 0.464g 0.5g 0%
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +3674.1%
Contains more FatsFats +61.3%
Contains more CarbsCarbs +327.5%
Contains more OtherOther +132.4%
~equal in Protein ~4.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +202.4%
~equal in Saturated fat ~0.5g
~equal in Polyunsaturated fat ~1.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.