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  6. Lo mein vs. Kellogg's Apple Jacks

Lo mein vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are Lo mein and Kellogg's Apple Jacks different?

  • Kellogg's Apple Jacks are higher than Lo mein in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Apple Jacks covers your daily need of Vitamin B12 225% more than Lo mein.

Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.

Infographic

Lo mein vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
3
:
7
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +75%
Contains more Selenium +108.9%
Contains more Iron +1404.7%
Contains more Magnesium +107.1%
Contains more Phosphorus +55.6%
Contains more Zinc +1400%
Contains more Copper +53.1%
Contains more Manganese +107.9%
Equal in Potassium - 112
Equal in Sodium - 466
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +75%
Contains more Selenium +108.9%
Contains more Iron +1404.7%
Contains more Magnesium +107.1%
Contains more Phosphorus +55.6%
Contains more Zinc +1400%
Contains more Copper +53.1%
Contains more Manganese +107.9%
Equal in Potassium - 112
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
2
:
10
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin E +150%
Contains more Vitamin K +3075%
Contains more Vitamin A +897.8%
Contains more Vitamin D +3500%
Contains more Vitamin C +3076.5%
Contains more Vitamin B1 +2751.1%
Contains more Vitamin B2 +1125.8%
Contains more Vitamin B3 +2109.9%
Contains more Vitamin B5 +27.8%
Contains more Vitamin B6 +2532.4%
Contains more Folate +1175%
Contains more Vitamin B12 +∞%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin E +150%
Contains more Vitamin K +3075%
Contains more Vitamin A +897.8%
Contains more Vitamin D +3500%
Contains more Vitamin C +3076.5%
Contains more Vitamin B1 +2751.1%
Contains more Vitamin B2 +1125.8%
Contains more Vitamin B3 +2109.9%
Contains more Vitamin B5 +27.8%
Contains more Vitamin B6 +2532.4%
Contains more Folate +1175%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lo mein
Lo mein
2
:
3
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Water +2753.2%
Contains more Other +73.8%
Contains more Fats +44.7%
Contains more Carbs +337.5%
Equal in Protein - 5.1
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Water +2753.2%
Contains more Other +73.8%
Contains more Fats +44.7%
Contains more Carbs +337.5%
Equal in Protein - 5.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lo mein
Lo mein
2
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +43.4%
Equal in Monounsaturated Fat - 0.6
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +43.4%
Equal in Monounsaturated Fat - 0.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lo mein Kellogg's Apple Jacks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lo mein Kellogg's Apple Jacks Opinion
Net carbs 18.86g 78.9g Kellogg's Apple Jacks
Protein 4.77g 5.1g Kellogg's Apple Jacks
Fats 2.35g 3.4g Kellogg's Apple Jacks
Carbs 20.16g 88.2g Kellogg's Apple Jacks
Calories 121kcal 375kcal Kellogg's Apple Jacks
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 2.63g 43.7g Lo mein
Fiber 1.3g 9.3g Kellogg's Apple Jacks
Calcium 21mg 12mg Lo mein
Iron 1.07mg 16.1mg Kellogg's Apple Jacks
Magnesium 14mg 29mg Kellogg's Apple Jacks
Phosphorus 45mg 70mg Kellogg's Apple Jacks
Potassium 105mg 112mg Kellogg's Apple Jacks
Sodium 430mg 466mg Lo mein
Zinc 0.36mg 5.4mg Kellogg's Apple Jacks
Copper 0.064mg 0.098mg Kellogg's Apple Jacks
Manganese 0.24mg 0.499mg Kellogg's Apple Jacks
Selenium 11.7µg 5.6µg Lo mein
Vitamin A 179IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 9µg 527µg Kellogg's Apple Jacks
Vitamin E 0.3mg 0.12mg Lo mein
Vitamin D 4IU 143IU Kellogg's Apple Jacks
Vitamin D 0.1µg 3.6µg Kellogg's Apple Jacks
Vitamin C 1.7mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.047mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.124mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 0.81mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.27mg 0.345mg Kellogg's Apple Jacks
Vitamin B6 0.068mg 1.79mg Kellogg's Apple Jacks
Folate 28µg 357µg Kellogg's Apple Jacks
Vitamin B12 0µg 5.4µg Kellogg's Apple Jacks
Vitamin K 12.7µg 0.4µg Lo mein
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Trans Fat 0.008g 0g Kellogg's Apple Jacks
Saturated Fat 0.464g 1.9g Lo mein
Monounsaturated Fat 0.592g 0.6g Kellogg's Apple Jacks
Polyunsaturated fat 1.291g 0.9g Lo mein
Omega-6 - Eicosadienoic acid 0.001g 0g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lo mein Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Lo mein
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
27%
Lo mein
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 41.07g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 1.436g)
Which food is richer in minerals?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.