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  6. Lo mein vs. Kellogg's Crispix Cereal

Lo mein vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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The main differences between lo mein and kellogg's Crispix Cereal

  • Kellogg's Crispix Cereal is richer than lo mein in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, vitamin A, and vitamin D.
  • Daily need coverage for iron for kellogg's Crispix Cereal is 337% higher.

Food types used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Lo mein vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +47.9%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +2516.8%
Contains more CopperCopper +220.3%
Contains more ZincZinc +1341.7%
~equal in Magnesium ~13mg
~equal in Phosphorus ~45mg
~equal in Selenium ~12.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +12600%
Contains more CholineCholine +48.3%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin AVitamin A +5388.9%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +3729.8%
Contains more Vitamin B2Vitamin B2 +1545.2%
Contains more Vitamin B3Vitamin B3 +2875.3%
Contains more Vitamin B6Vitamin B6 +3444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3350%

All nutrients comparison - raw data values

Nutrient Lo mein Kellogg's Crispix Cereal DV% diff.
Iron 1.07mg 28mg 337%
Vitamin B12 0µg 6.19µg 258%
Folate 28µg 966µg 235%
Vitamin B6 0.068mg 2.41mg 180%
Vitamin B2 0.124mg 2.04mg 147%
Vitamin B3 0.81mg 24.1mg 146%
Vitamin B1 0.047mg 1.8mg 146%
Vitamin A 9µg 494µg 54%
Zinc 0.36mg 5.19mg 44%
Carbs 20.16g 87.19g 22%
Vitamin C 1.7mg 21mg 21%
Vitamin D 0.1µg 3.5µg 17%
Vitamin D 4IU 138IU 17%
Copper 0.064mg 0.205mg 16%
Calories 121kcal 378kcal 13%
Vitamin K 12.7µg 0.1µg 11%
Manganese 0.24mg 10%
Sodium 430mg 660mg 10%
Starch 16.73g 7%
Polyunsaturated fat 1.291g 0.3g 7%
Protein 4.77g 6.59g 4%
Fats 2.35g 0.8g 2%
Choline 8.9mg 6mg 1%
Fiber 1.3g 1g 1%
Vitamin E 0.3mg 0.1mg 1%
Selenium 11.7µg 12.4µg 1%
Potassium 105mg 71mg 1%
Calcium 21mg 9mg 1%
Vitamin B5 0.27mg 0.219mg 1%
Monounsaturated fat 0.592g 0.2g 1%
Saturated fat 0.464g 0.2g 1%
Net carbs 18.86g 86.19g N/A
Magnesium 14mg 13mg 0%
Sugar 2.63g 12.8g N/A
Phosphorus 45mg 45mg 0%
Trans fat 0.008g 0g N/A
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +193.8%
Contains more WaterWater +2277.7%
Contains more ProteinProtein +38.2%
Contains more CarbsCarbs +332.5%
Contains more OtherOther +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +196%
Contains more Poly. FatPolyunsaturated fat +330.3%
Contains less Sat. FatSaturated fat -56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.