Lo mein vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between Lo mein and Lasagne
- Lo mein has less Vitamin B12, Phosphorus, Selenium, and Calcium.
- Lasagne's daily need coverage for Vitamin B12 is 14% more.
- Lo mein is lower in Saturated Fat.
The food varieties used in the comparison are Restaurant, Chinese, vegetable lo mein, without meat and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.7% |
| Contains more ManganeseManganese | +24.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +319% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -13.3% |
| Contains more SeleniumSelenium | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin KVitamin K | +81.4% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +144.1% |
| Contains more Vitamin E Vitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +109.4% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
| Contains more Mono. FatMonounsaturated Fat | +197% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +70.2% |
| Contains more SucroseSucrose | +201.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +151.4% |
| Contains more FructoseFructose | +215.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 121kcal | 135kcal |
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| Protein | 4.77g | 7.28g |
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| Fats | 2.35g | 4.92g |
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| Vitamin C | 1.7mg | 2.5mg |
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| Net carbs | 18.86g | 13.66g |
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| Carbs | 20.16g | 15.36g |
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| Cholesterol | 0mg | 17mg |
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| Vitamin D | 4IU | 1IU |
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| Magnesium | 14mg | 20mg |
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| Calcium | 21mg | 88mg |
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| Potassium | 105mg | 196mg |
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| Iron | 1.07mg | 0.71mg |
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| Sugar | 2.63g | 3.11g |
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| Fiber | 1.3g | 1.7g |
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| Copper | 0.064mg | 0.09mg |
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| Zinc | 0.36mg | 0.87mg |
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| Starch | 16.73g | 9.83g |
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| Phosphorus | 45mg | 115mg |
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| Sodium | 430mg | 373mg |
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| Vitamin A | 179IU | 437IU |
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| Vitamin A RAE | 9µg | 41µg |
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| Vitamin E | 0.3mg | 0.85mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.24mg | 0.193mg |
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| Selenium | 11.7µg | 15.9µg |
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| Vitamin B1 | 0.047mg | 0.07mg |
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| Vitamin B2 | 0.124mg | 0.074mg |
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| Vitamin B3 | 0.81mg | 1.528mg |
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| Vitamin B5 | 0.27mg | 0.323mg |
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| Vitamin B6 | 0.068mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 12.7µg | 7µg |
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| Folate | 28µg | 24µg |
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| Trans Fat | 0.008g | 0.196g |
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| Choline | 8.9mg | 23.2mg |
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| Saturated Fat | 0.464g | 2.348g |
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| Monounsaturated Fat | 0.592g | 1.758g |
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| Polyunsaturated fat | 1.291g | 0.433g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Fructose | 0.33g | 1.04g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.141g | 0.026g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g |
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| Omega-6 - Linoleic acid | 1.134g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
27%
35%
Comparison summary
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 1.884g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 28)
Which food is cheaper?
Lo mein is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins