Lo mein vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between lo mein and lasagne
- Lo mein has less vitamin B12, phosphorus, selenium, calcium, and vitamin A.
- Lasagne's daily need coverage for vitamin B12 is 14% more.
- Lo mein is lower in saturated fat.
The food varieties used in the comparison are Restaurant, Chinese, vegetable lo mein, without meat and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.7% |
| Contains more ManganeseManganese | +24.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +319% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -13.3% |
| Contains more SeleniumSelenium | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin KVitamin K | +81.4% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 45mg | 115mg | 10% |
| Saturated fat | 0.464g | 2.348g | 9% |
| Selenium | 11.7µg | 15.9µg | 8% |
| Calcium | 21mg | 88mg | 7% |
| Polyunsaturated fat | 1.291g | 0.433g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 1.07mg | 0.71mg | 5% |
| Protein | 4.77g | 7.28g | 5% |
| Vitamin K | 12.7µg | 7µg | 5% |
| Zinc | 0.36mg | 0.87mg | 5% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Vitamin A | 9µg | 41µg | 4% |
| Vitamin B6 | 0.068mg | 0.122mg | 4% |
| Fats | 2.35g | 4.92g | 4% |
| Vitamin B3 | 0.81mg | 1.528mg | 4% |
| Vitamin B2 | 0.124mg | 0.074mg | 4% |
| Choline | 8.9mg | 23.2mg | 3% |
| Potassium | 105mg | 196mg | 3% |
| Starch | 16.73g | 9.83g | 3% |
| Monounsaturated fat | 0.592g | 1.758g | 3% |
| Copper | 0.064mg | 0.09mg | 3% |
| Sodium | 430mg | 373mg | 2% |
| Carbs | 20.16g | 15.36g | 2% |
| Manganese | 0.24mg | 0.193mg | 2% |
| Vitamin B1 | 0.047mg | 0.07mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Folate | 28µg | 24µg | 1% |
| Fructose | 0.33g | 1.04g | 1% |
| Calories | 121kcal | 135kcal | 1% |
| Vitamin B5 | 0.27mg | 0.323mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 1.7mg | 2.5mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 18.86g | 13.66g | N/A |
| Vitamin D | 4IU | 1IU | 0% |
| Sugar | 2.63g | 3.11g | N/A |
| Trans fat | 0.008g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.141g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.134g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +109.4% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
| Contains more Mono. FatMonounsaturated fat | +197% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +70.2% |
| Contains more SucroseSucrose | +201.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +151.4% |
| Contains more FructoseFructose | +215.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
