Lo mein vs. Onion rings — In-Depth Nutrition Comparison
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Differences between Lo mein and Onion rings
- Lo mein has more Selenium, while Onion rings has more Vitamin K, Vitamin B1, Polyunsaturated fat, and Monounsaturated Fat.
- Onion rings's daily need coverage for Vitamin K is 18% higher.
- Onion rings contains 2 times less Selenium than Lo mein. Lo mein contains 11.7µg of Selenium, while Onion rings contains 5.6µg.
- The amount of Sugar in Lo mein is lower.
The food types used in this comparison are Restaurant, Chinese, vegetable lo mein, without meat and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +108.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin E Vitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +293.6% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin KVitamin K | +168.5% |
| Contains more FolateFolate | +17.9% |
| Contains more CholineCholine | +20.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +53.8% |
| Contains more FatsFats | +508.5% |
| Contains more CarbsCarbs | +67.6% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.464 g
Monounsaturated Fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -78.3% |
| Contains more Mono. FatMonounsaturated Fat | +406.8% |
| Contains more Poly. FatPolyunsaturated fat | +491.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +52.9% |
| Contains more GlucoseGlucose | +254.1% |
| Contains more FructoseFructose | +281.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +120% |
~equal in
Sucrose
~1.76g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 121kcal | 276kcal |
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| Protein | 4.77g | 4.14g |
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| Fats | 2.35g | 14.3g |
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| Vitamin C | 1.7mg | 1.6mg |
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| Net carbs | 18.86g | 31.59g |
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| Carbs | 20.16g | 33.79g |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 14mg | 17mg |
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| Calcium | 21mg | 31mg |
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| Potassium | 105mg | 123mg |
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| Iron | 1.07mg | 1.25mg |
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| Sugar | 2.63g | 5.1g |
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| Fiber | 1.3g | 2.2g |
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| Copper | 0.064mg | 0.073mg |
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| Zinc | 0.36mg | 0.42mg |
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| Starch | 16.73g | 25.58g |
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| Phosphorus | 45mg | 71mg |
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| Sodium | 430mg | 370mg |
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| Vitamin A | 179IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.3mg | 0.46mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.24mg | 0.348mg |
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| Selenium | 11.7µg | 5.6µg |
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| Vitamin B1 | 0.047mg | 0.185mg |
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| Vitamin B2 | 0.124mg | 0.116mg |
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| Vitamin B3 | 0.81mg | 1.349mg |
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| Vitamin B5 | 0.27mg | 0.294mg |
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| Vitamin B6 | 0.068mg | 0.117mg |
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| Vitamin K | 12.7µg | 34.1µg |
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| Folate | 28µg | 33µg |
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| Trans Fat | 0.008g | 0.053g |
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| Choline | 8.9mg | 10.7mg |
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| Saturated Fat | 0.464g | 2.137g |
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| Monounsaturated Fat | 0.592g | 3g |
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| Polyunsaturated fat | 1.291g | 7.633g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 0.33g | 1.26g |
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| Omega-3 - ALA | 0.141g | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g |
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| Omega-6 - Linoleic acid | 1.134g | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
27%
27%
Comparison summary
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 1.673g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)