Lobster vs. Bluefish — In-Depth Nutrition Comparison
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What are the differences between lobster and bluefish?
- Lobster is higher in copper, selenium, zinc, and vitamin B5; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Bluefish's daily need coverage for vitamin B12 is 200% more.
- Bluefish contains 23 times less copper than lobster. Lobster contains 1.55mg of copper, while bluefish contains 0.068mg.
- Bluefish has less sodium.
We used Crustaceans, lobster, northern, cooked, moist heat and Fish, bluefish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +2179.4% |
| Contains more ZincZinc | +289.4% |
| Contains more ManganeseManganese | +140.7% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +113.8% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13700% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B6Vitamin B6 | +289.9% |
| Contains more Vitamin B12Vitamin B12 | +335% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.43µg | 6.22µg | 200% |
| Copper | 1.55mg | 0.068mg | 165% |
| Selenium | 73.1µg | 46.8µg | 48% |
| Vitamin B3 | 1.83mg | 7.247mg | 34% |
| Vitamin B6 | 0.119mg | 0.464mg | 27% |
| Zinc | 4.05mg | 1.04mg | 27% |
| Cholesterol | 146mg | 76mg | 23% |
| Sodium | 486mg | 77mg | 18% |
| Choline | 80.9mg | 15% | |
| Vitamin A | 1µg | 138µg | 15% |
| Phosphorus | 185mg | 291mg | 15% |
| Vitamin B5 | 1.667mg | 0.955mg | 14% |
| Protein | 19g | 25.69g | 13% |
| Calcium | 96mg | 9mg | 9% |
| Vitamin E | 1mg | 7% | |
| Potassium | 230mg | 477mg | 7% |
| Polyunsaturated fat | 0.34g | 1.358g | 7% |
| Fats | 0.86g | 5.44g | 7% |
| Vitamin B2 | 0.017mg | 0.097mg | 6% |
| Monounsaturated fat | 0.253g | 2.297g | 5% |
| Iron | 0.29mg | 0.62mg | 4% |
| Saturated fat | 0.208g | 1.172g | 4% |
| Vitamin B1 | 0.023mg | 0.067mg | 4% |
| Calories | 89kcal | 159kcal | 4% |
| Folate | 11µg | 2µg | 2% |
| Manganese | 0.065mg | 0.027mg | 2% |
| Vitamin D | 1IU | 0% | |
| Magnesium | 43mg | 42mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0.288mg | 0% |
| Threonine | 0.753mg | 1.126mg | 0% |
| Isoleucine | 0.832mg | 1.184mg | 0% |
| Leucine | 1.376mg | 2.088mg | 0% |
| Lysine | 1.426mg | 2.36mg | 0% |
| Methionine | 0.475mg | 0.76mg | 0% |
| Phenylalanine | 0.782mg | 1.003mg | 0% |
| Valine | 0.852mg | 1.324mg | 0% |
| Histidine | 0.475mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.117g | 0.323g | N/A |
| Omega-3 - DHA | 0.078g | 0.665g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0.079g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +532.6% |
| Contains more OtherOther | +206.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +807.9% |
| Contains more Poly. FatPolyunsaturated fat | +299.4% |
