Lobster vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between lobster and cereal?
- Lobster is richer in copper and selenium, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and zinc.
- Cereal's daily need coverage for vitamin B1 is 522% higher.
- Cereal has 12 times less selenium than lobster. Lobster has 73.1µg of selenium, while cereal has 6.3µg.
- Cereal has a higher glycemic index (69) than lobster (0).
We used Crustaceans, lobster, northern, cooked, moist heat and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CalciumCalcium | +860% |
| Contains more PotassiumPotassium | +119% |
| Contains more CopperCopper | +1031.4% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +1060.3% |
| Contains more IronIron | +11644.8% |
| Contains more ZincZinc | +87.7% |
| Contains more ManganeseManganese | +1115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B5Vitamin B5 | +637.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +27239.1% |
| Contains more Vitamin B2Vitamin B2 | +22664.7% |
| Contains more Vitamin B3Vitamin B3 | +1518.6% |
| Contains more Vitamin B6Vitamin B6 | +4930.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.5% |
| Contains more WaterWater | +1966.4% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +24% |
~equal in
Polyunsaturated fat
~0.354g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.023mg | 6.288mg | 522% |
| Vitamin B6 | 0.119mg | 5.986mg | 451% |
| Iron | 0.29mg | 34.06mg | 422% |
| Vitamin B2 | 0.017mg | 3.87mg | 296% |
| Vitamin B3 | 1.83mg | 29.62mg | 174% |
| Copper | 1.55mg | 0.137mg | 157% |
| Selenium | 73.1µg | 6.3µg | 121% |
| Vitamin A | 1µg | 814µg | 90% |
| Vitamin B12 | 1.43µg | 60% | |
| Cholesterol | 146mg | 49% | |
| Vitamin C | 0mg | 38.5mg | 43% |
| Zinc | 4.05mg | 7.6mg | 32% |
| Manganese | 0.065mg | 0.79mg | 32% |
| Carbs | 0g | 86.85g | 29% |
| Vitamin B5 | 1.667mg | 0.226mg | 29% |
| Protein | 19g | 6.06g | 26% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 185mg | 77mg | 15% |
| Calories | 89kcal | 378kcal | 14% |
| Sodium | 486mg | 795mg | 13% |
| Calcium | 96mg | 10mg | 9% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Magnesium | 43mg | 19mg | 6% |
| Potassium | 230mg | 105mg | 4% |
| Folate | 11µg | 3% | |
| Fats | 0.86g | 1.08g | 0% |
| Net carbs | 0g | 85.45g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 10.35g | N/A |
| Trans fat | 0.013g | N/A | |
| Saturated fat | 0.208g | 0.26g | 0% |
| Monounsaturated fat | 0.253g | 0.204g | 0% |
| Polyunsaturated fat | 0.34g | 0.354g | 0% |
| Tryptophan | 0.248mg | 0.066mg | 0% |
| Threonine | 0.753mg | 0.241mg | 0% |
| Isoleucine | 0.832mg | 0.26mg | 0% |
| Leucine | 1.376mg | 0.767mg | 0% |
| Lysine | 1.426mg | 0.113mg | 0% |
| Methionine | 0.475mg | 0.13mg | 0% |
| Phenylalanine | 0.782mg | 0.365mg | 0% |
| Valine | 0.852mg | 0.344mg | 0% |
| Histidine | 0.475mg | 0.162mg | 0% |
| Fructose | 0g | 0.26g | 0% |
| Omega-3 - EPA | 0.117g | 0g | N/A |
| Omega-3 - DHA | 0.078g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
371%
Minerals Daily Need Coverage Score
127%
183%
Comparison summary
Which food is lower in Sugar?
Lobster is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Lobster contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Lobster is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 146mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.