Lobster vs. Drum fish — In-Depth Nutrition Comparison
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Summary of differences between lobster and drum fish
- Lobster has more copper, selenium, zinc, and vitamin B5; however, drum fish is higher in vitamin B12, manganese, vitamin B6, and vitamin B2.
- Lobster covers your daily need for copper, 139% more than drum fish.
- Lobster has 5 times more sodium than drum fish. While lobster has 486mg of sodium, drum fish has only 96mg.
These are the specific foods used in this comparison Crustaceans, lobster, northern, cooked, moist heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +24.7% |
| Contains more CopperCopper | +421.9% |
| Contains more ZincZinc | +376.5% |
| Contains more SeleniumSelenium | +351.2% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +296.6% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +1117.6% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.55mg | 0.297mg | 139% |
| Selenium | 73.1µg | 16.2µg | 103% |
| Vitamin B12 | 1.43µg | 2.31µg | 37% |
| Manganese | 0.065mg | 0.897mg | 36% |
| Zinc | 4.05mg | 0.85mg | 29% |
| Cholesterol | 146mg | 82mg | 21% |
| Vitamin B6 | 0.119mg | 0.346mg | 17% |
| Sodium | 486mg | 96mg | 17% |
| Vitamin B5 | 1.667mg | 0.865mg | 16% |
| Vitamin B2 | 0.017mg | 0.207mg | 15% |
| Choline | 80.9mg | 15% | |
| Iron | 0.29mg | 1.15mg | 11% |
| Polyunsaturated fat | 0.34g | 1.479g | 8% |
| Fats | 0.86g | 6.32g | 8% |
| Protein | 19g | 22.49g | 7% |
| Phosphorus | 185mg | 231mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.83mg | 2.862mg | 6% |
| Monounsaturated fat | 0.253g | 2.807g | 6% |
| Saturated fat | 0.208g | 1.434g | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin B1 | 0.023mg | 0.081mg | 5% |
| Potassium | 230mg | 353mg | 4% |
| Calories | 89kcal | 153kcal | 3% |
| Folate | 11µg | 17µg | 2% |
| Calcium | 96mg | 77mg | 2% |
| Magnesium | 43mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0.252mg | 0% |
| Threonine | 0.753mg | 0.986mg | 0% |
| Isoleucine | 0.832mg | 1.036mg | 0% |
| Leucine | 1.376mg | 1.828mg | 0% |
| Lysine | 1.426mg | 2.065mg | 0% |
| Methionine | 0.475mg | 0.666mg | 0% |
| Phenylalanine | 0.782mg | 0.878mg | 0% |
| Valine | 0.852mg | 1.159mg | 0% |
| Histidine | 0.475mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.117g | 0.295g | N/A |
| Omega-3 - DHA | 0.078g | 0.368g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0.185g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +712% |
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +634.9% |
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1009.5% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
