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  6. Lobster vs. Gefilte fish

Lobster vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Lobster and Gefilte fish different?

  • Lobster is richer in Copper, Selenium, Zinc, Vitamin B5, Vitamin B12, Phosphorus, Magnesium, and Calcium, while Gefilte fish is higher in Iron.
  • Lobster covers your daily need of Copper 151% more than Gefilte fish.
  • Lobster contains 8 times more Vitamin B5 than Gefilte fish. Lobster contains 1.667mg of Vitamin B5, while Gefilte fish contains 0.2mg.
  • Gefilte fish is lower in Cholesterol.

Crustaceans, lobster, northern, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Lobster vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
8
:
2
Gefilte fish
Gefilte fish
Contains more Calcium +317.4%
Contains more Magnesium +377.8%
Contains more Phosphorus +153.4%
Contains more Potassium +152.7%
Contains more Zinc +393.9%
Contains more Copper +694.9%
Contains more Selenium +596.2%
Contains more Iron +755.2%
Contains more Manganese +12.3%
Equal in Sodium - 524
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +317.4%
Contains more Magnesium +377.8%
Contains more Phosphorus +153.4%
Contains more Potassium +152.7%
Contains more Zinc +393.9%
Contains more Copper +694.9%
Contains more Selenium +596.2%
Contains more Iron +755.2%
Contains more Manganese +12.3%
Equal in Sodium - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
8
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B3 +83%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +48.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +70.2%
Contains more Vitamin A +2125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +247.1%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B3 +83%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +48.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +70.2%
Contains more Vitamin A +2125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +247.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster
Lobster
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +109.5%
Contains more Other +41%
Contains more Fats +101.2%
Contains more Carbs +∞%
Equal in Water - 80.35
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +109.5%
Contains more Other +41%
Contains more Fats +101.2%
Contains more Carbs +∞%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster
Lobster
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +19.3%
Contains more Monounsaturated Fat +225.7%
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +19.3%
Contains more Monounsaturated Fat +225.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 19g 9.07g Lobster
Fats 0.86g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 89kcal 84kcal Lobster
Calcium 96mg 23mg Lobster
Iron 0.29mg 2.48mg Gefilte fish
Magnesium 43mg 9mg Lobster
Phosphorus 185mg 73mg Lobster
Potassium 230mg 91mg Lobster
Sodium 486mg 524mg Lobster
Zinc 4.05mg 0.82mg Lobster
Copper 1.55mg 0.195mg Lobster
Manganese 0.065mg 0.073mg Gefilte fish
Selenium 73.1µg 10.5µg Lobster
Vitamin A 4IU 89IU Gefilte fish
Vitamin A RAE 1µg 27µg Gefilte fish
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.023mg 0.065mg Gefilte fish
Vitamin B2 0.017mg 0.059mg Gefilte fish
Vitamin B3 1.83mg 1mg Lobster
Vitamin B5 1.667mg 0.2mg Lobster
Vitamin B6 0.119mg 0.08mg Lobster
Folate 11µg 3µg Lobster
Vitamin B12 1.43µg 0.84µg Lobster
Tryptophan 0.248mg 0.086mg Lobster
Threonine 0.753mg 0.488mg Lobster
Isoleucine 0.832mg 0.486mg Lobster
Leucine 1.376mg 0.81mg Lobster
Lysine 1.426mg 0.842mg Lobster
Methionine 0.475mg 0.255mg Lobster
Phenylalanine 0.782mg 0.493mg Lobster
Valine 0.852mg 0.548mg Lobster
Histidine 0.475mg 0.261mg Lobster
Cholesterol 146mg 30mg Gefilte fish
Trans Fat 0.013g Gefilte fish
Saturated Fat 0.208g 0.412g Lobster
Omega-3 - DHA 0.078g 0.045g Lobster
Omega-3 - EPA 0.117g 0.075g Lobster
Omega-3 - DPA 0.006g 0.027g Gefilte fish
Monounsaturated Fat 0.253g 0.824g Gefilte fish
Polyunsaturated fat 0.34g 0.285g Lobster
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
16%
Gefilte fish
Minerals Daily Need Coverage Score
127%
Lobster
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Lobster
Lobster contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.204g)
Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is richer in vitamins?
Lobster
Lobster is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.