Lobster vs. Milkfish — In-Depth Nutrition Comparison
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Significant differences between lobster and milkfish
- Lobster has more copper, selenium, zinc, and vitamin B5; however, milkfish is richer in vitamin B12, vitamin B3, and vitamin B6.
- Lobster covers your daily copper needs 167% more than milkfish.
- Milkfish has 5 times less sodium than lobster. Lobster has 486mg of sodium, while milkfish has 92mg.
Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +47.7% |
| Contains more CopperCopper | +3422.7% |
| Contains more ZincZinc | +285.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +351.2% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +41.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin B2Vitamin B2 | +305.9% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +310.1% |
| Contains more Vitamin B12Vitamin B12 | +128.7% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.55mg | 0.044mg | 167% |
| Selenium | 73.1µg | 16.2µg | 103% |
| Vitamin B12 | 1.43µg | 3.27µg | 77% |
| Vitamin B3 | 1.83mg | 8.256mg | 40% |
| Vitamin B6 | 0.119mg | 0.488mg | 28% |
| Zinc | 4.05mg | 1.05mg | 27% |
| Cholesterol | 146mg | 67mg | 26% |
| Sodium | 486mg | 92mg | 17% |
| Vitamin B5 | 1.667mg | 0.865mg | 16% |
| Protein | 19g | 26.32g | 15% |
| Choline | 80.9mg | 15% | |
| Fats | 0.86g | 8.63g | 12% |
| Vitamin E | 1mg | 7% | |
| Calories | 89kcal | 190kcal | 5% |
| Potassium | 230mg | 374mg | 4% |
| Vitamin A | 1µg | 33µg | 4% |
| Vitamin B2 | 0.017mg | 0.069mg | 4% |
| Calcium | 96mg | 65mg | 3% |
| Phosphorus | 185mg | 208mg | 3% |
| Polyunsaturated fat | 0.34g | 2% | |
| Folate | 11µg | 18µg | 2% |
| Manganese | 0.065mg | 0.026mg | 2% |
| Iron | 0.29mg | 0.41mg | 2% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Saturated fat | 0.208g | 1% | |
| Monounsaturated fat | 0.253g | 1% | |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0.295mg | 0% |
| Threonine | 0.753mg | 1.154mg | 0% |
| Isoleucine | 0.832mg | 1.213mg | 0% |
| Leucine | 1.376mg | 2.139mg | 0% |
| Lysine | 1.426mg | 2.417mg | 0% |
| Methionine | 0.475mg | 0.779mg | 0% |
| Phenylalanine | 0.782mg | 1.028mg | 0% |
| Valine | 0.852mg | 1.356mg | 0% |
| Histidine | 0.475mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.117g | N/A | |
| Omega-3 - DHA | 0.078g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +903.5% |
| Contains more OtherOther | +19.2% |
~equal in
Carbs
~0g
