Lobster vs. Milkfish — In-Depth Nutrition Comparison
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Significant differences between lobster and milkfish
- Lobster has more copper, selenium, zinc, and vitamin B5; however, milkfish is richer in vitamin B12, vitamin B3, and vitamin B6.
- Lobster covers your daily copper needs 167% more than milkfish.
- Milkfish has 5 times less sodium than lobster. Lobster has 486mg of sodium, while milkfish has 92mg.
Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +47.7% |
| Contains more CopperCopper | +3422.7% |
| Contains more ZincZinc | +285.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +351.2% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +41.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin B2Vitamin B2 | +305.9% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +310.1% |
| Contains more Vitamin B12Vitamin B12 | +128.7% |
| Contains more FolateFolate | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +903.5% |
| Contains more OtherOther | +19.2% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.55mg | 0.044mg | 167% |
| Selenium | 73.1µg | 16.2µg | 103% |
| Vitamin B12 | 1.43µg | 3.27µg | 77% |
| Vitamin B3 | 1.83mg | 8.256mg | 40% |
| Vitamin B6 | 0.119mg | 0.488mg | 28% |
| Zinc | 4.05mg | 1.05mg | 27% |
| Cholesterol | 146mg | 67mg | 26% |
| Sodium | 486mg | 92mg | 17% |
| Vitamin B5 | 1.667mg | 0.865mg | 16% |
| Protein | 19g | 26.32g | 15% |
| Choline | 80.9mg | 15% | |
| Fats | 0.86g | 8.63g | 12% |
| Vitamin E | 1mg | 7% | |
| Calories | 89kcal | 190kcal | 5% |
| Potassium | 230mg | 374mg | 4% |
| Vitamin A | 1µg | 33µg | 4% |
| Vitamin B2 | 0.017mg | 0.069mg | 4% |
| Calcium | 96mg | 65mg | 3% |
| Phosphorus | 185mg | 208mg | 3% |
| Polyunsaturated fat | 0.34g | 2% | |
| Folate | 11µg | 18µg | 2% |
| Manganese | 0.065mg | 0.026mg | 2% |
| Iron | 0.29mg | 0.41mg | 2% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Saturated fat | 0.208g | 1% | |
| Monounsaturated fat | 0.253g | 1% | |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0.295mg | 0% |
| Threonine | 0.753mg | 1.154mg | 0% |
| Isoleucine | 0.832mg | 1.213mg | 0% |
| Leucine | 1.376mg | 2.139mg | 0% |
| Lysine | 1.426mg | 2.417mg | 0% |
| Methionine | 0.475mg | 0.779mg | 0% |
| Phenylalanine | 0.782mg | 1.028mg | 0% |
| Valine | 0.852mg | 1.356mg | 0% |
| Histidine | 0.475mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.117g | N/A | |
| Omega-3 - DHA | 0.078g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
59%
Minerals Daily Need Coverage Score
127%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 0.208g)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.