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  6. Lobster vs. Seatrout

Lobster vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between lobster and seatrout

  • Lobster has more copper, selenium, zinc, and vitamin B5; however, seatrout has more vitamin B12, vitamin B6, phosphorus, and vitamin B2.
  • Lobster's daily need coverage for copper is 168% more.
  • Lobster has 7 times more zinc than seatrout. Lobster has 4.05mg of zinc, while seatrout has 0.58mg.
  • Seatrout is lower in sodium.

The food varieties used in the comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Lobster vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +336.4%
Contains more CopperCopper +3978.9%
Contains more ZincZinc +598.3%
Contains more ManganeseManganese +242.1%
Contains more SeleniumSelenium +56.2%
Contains more PotassiumPotassium +90%
Contains more IronIron +20.7%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -84.8%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1117.6%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B6Vitamin B6 +288.2%
Contains more Vitamin B12Vitamin B12 +142%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Seatrout DV% diff.
Copper 1.55mg 0.038mg 168%
Vitamin B12 1.43µg 3.46µg 85%
Selenium 73.1µg 46.8µg 48%
Zinc 4.05mg 0.58mg 32%
Vitamin B6 0.119mg 0.462mg 26%
Phosphorus 185mg 321mg 19%
Sodium 486mg 74mg 18%
Vitamin B5 1.667mg 0.865mg 16%
Choline 80.9mg 15%
Vitamin B2 0.017mg 0.207mg 15%
Cholesterol 146mg 106mg 13%
Calcium 96mg 22mg 7%
Vitamin B3 1.83mg 2.923mg 7%
Vitamin E 1mg 7%
Fats 0.86g 4.63g 6%
Potassium 230mg 437mg 6%
Protein 19g 21.46g 5%
Saturated fat 0.208g 1.293g 5%
Vitamin B1 0.023mg 0.069mg 4%
Vitamin A 1µg 35µg 4%
Polyunsaturated fat 0.34g 0.929g 4%
Manganese 0.065mg 0.019mg 2%
Monounsaturated fat 0.253g 1.133g 2%
Calories 89kcal 133kcal 2%
Folate 11µg 6µg 1%
Iron 0.29mg 0.35mg 1%
Magnesium 43mg 40mg 1%
Vitamin D 1IU 0%
Trans fat 0.013g N/A
Tryptophan 0.248mg 0.24mg 0%
Threonine 0.753mg 0.941mg 0%
Isoleucine 0.832mg 0.989mg 0%
Leucine 1.376mg 1.744mg 0%
Lysine 1.426mg 1.971mg 0%
Methionine 0.475mg 0.635mg 0%
Phenylalanine 0.782mg 0.838mg 0%
Valine 0.852mg 1.106mg 0%
Histidine 0.475mg 0.632mg 0%
Omega-3 - EPA 0.117g 0.211g N/A
Omega-3 - DHA 0.078g 0.265g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0.097g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +438.4%
~equal in Carbs ~0g
~equal in Water ~71.91g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +347.8%
Contains more Poly. FatPolyunsaturated fat +173.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.