Lobster vs. Sunfish — In-Depth Nutrition Comparison
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What are the main differences between Lobster and Sunfish?
- Lobster is richer in Copper, Selenium, Zinc, and Vitamin B5, while Sunfish is higher in Vitamin B12, Manganese, Iron, and Phosphorus.
- Lobster's daily need coverage for Copper is 129% higher.
- Sunfish has 5 times less Sodium than Lobster. Lobster has 486mg of Sodium, while Sunfish has 103mg.
We used Crustaceans, lobster, northern, cooked, moist heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CopperCopper | +302.6% |
| Contains more ZincZinc | +103.5% |
| Contains more SeleniumSelenium | +351.2% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more IronIron | +431% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more FolateFolate | +54.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +298% |
| Contains more ProteinProtein | +30.9% |
~equal in
Fats
~0.9g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +68.7% |
| Contains less Sat. FatSaturated Fat | -14.4% |
~equal in
Polyunsaturated fat
~0.315g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 114kcal |
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| Protein | 19g | 24.87g |
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| Fats | 0.86g | 0.9g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 146mg | 86mg |
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| Vitamin D | 1IU |
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| Magnesium | 43mg | 38mg |
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| Calcium | 96mg | 103mg |
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| Potassium | 230mg | 449mg |
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| Iron | 0.29mg | 1.54mg |
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| Copper | 1.55mg | 0.385mg |
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| Zinc | 4.05mg | 1.99mg |
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| Phosphorus | 185mg | 231mg |
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| Sodium | 486mg | 103mg |
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| Vitamin A | 4IU | 58IU |
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| Vitamin A | 1µg | 17µg |
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| Vitamin E | 1mg |
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| Manganese | 0.065mg | 0.897mg |
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| Selenium | 73.1µg | 16.2µg |
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| Vitamin B1 | 0.023mg | 0.092mg |
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| Vitamin B2 | 0.017mg | 0.085mg |
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| Vitamin B3 | 1.83mg | 1.462mg |
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| Vitamin B5 | 1.667mg | 0.865mg |
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| Vitamin B6 | 0.119mg | 0.138mg |
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| Vitamin B12 | 1.43µg | 2.31µg |
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| Folate | 11µg | 17µg |
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| Trans Fat | 0.013g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.208g | 0.178g |
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| Monounsaturated Fat | 0.253g | 0.15g |
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| Polyunsaturated fat | 0.34g | 0.315g |
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| Tryptophan | 0.248mg | 0.279mg |
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| Threonine | 0.753mg | 1.09mg |
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| Isoleucine | 0.832mg | 1.146mg |
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| Leucine | 1.376mg | 2.022mg |
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| Lysine | 1.426mg | 2.284mg |
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| Methionine | 0.475mg | 0.736mg |
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| Phenylalanine | 0.782mg | 0.971mg |
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| Valine | 0.852mg | 1.281mg |
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| Histidine | 0.475mg | 0.732mg |
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| Omega-3 - EPA | 0.117g | 0.047g |
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| Omega-3 - DHA | 0.078g | 0.092g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.006g | 0.042g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
127%
66%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.