Lobster vs. Tuna salad — In-Depth Nutrition Comparison
Compare
What are the main differences between Lobster and Tuna salad?
- Lobster is richer in Copper, Selenium, Zinc, Vitamin B5, Vitamin B12, and Calcium, while Tuna salad is higher in Vitamin B3, and Iron.
- Lobster's daily need coverage for Copper is 156% higher.
- Tuna salad has 11 times less Cholesterol than Lobster. Lobster has 146mg of Cholesterol, while Tuna salad has 13mg.
We used Crustaceans, lobster, northern, cooked, moist heat and Fish, tuna salad types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CalciumCalcium | +464.7% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +969% |
| Contains more ZincZinc | +623.2% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +77.4% |
| Contains more IronIron | +244.8% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +541.2% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2325% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +266.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +23.7% |
| Contains more FatsFats | +976.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.208 g
Monounsaturated Fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated Fat | -86.5% |
| Contains more Mono. FatMonounsaturated Fat | +1041.1% |
| Contains more Poly. FatPolyunsaturated fat | +1112.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 89kcal | 187kcal |
|
| Protein | 19g | 16.04g |
|
| Fats | 0.86g | 9.26g |
|
| Vitamin C | 0mg | 2.2mg |
|
| Net carbs | 0g | 9.41g |
|
| Carbs | 0g | 9.41g |
|
| Cholesterol | 146mg | 13mg |
|
| Vitamin D | 1IU |
|
|
| Magnesium | 43mg | 19mg |
|
| Calcium | 96mg | 17mg |
|
| Potassium | 230mg | 178mg |
|
| Iron | 0.29mg | 1mg |
|
| Copper | 1.55mg | 0.145mg |
|
| Zinc | 4.05mg | 0.56mg |
|
| Phosphorus | 185mg | 178mg |
|
| Sodium | 486mg | 402mg |
|
| Vitamin A | 4IU | 97IU |
|
| Vitamin A | 1µg | 24µg |
|
| Vitamin E | 1mg |
|
|
| Manganese | 0.065mg | 0.04mg |
|
| Selenium | 73.1µg | 41.2µg |
|
| Vitamin B1 | 0.023mg | 0.031mg |
|
| Vitamin B2 | 0.017mg | 0.07mg |
|
| Vitamin B3 | 1.83mg | 6.7mg |
|
| Vitamin B5 | 1.667mg | 0.26mg |
|
| Vitamin B6 | 0.119mg | 0.081mg |
|
| Vitamin B12 | 1.43µg | 1.2µg |
|
| Folate | 11µg | 8µg |
|
| Trans Fat | 0.013g |
|
|
| Choline | 80.9mg |
|
|
| Saturated Fat | 0.208g | 1.544g |
|
| Monounsaturated Fat | 0.253g | 2.887g |
|
| Polyunsaturated fat | 0.34g | 4.122g |
|
| Tryptophan | 0.248mg | 0.18mg |
|
| Threonine | 0.753mg | 0.701mg |
|
| Isoleucine | 0.832mg | 0.739mg |
|
| Leucine | 1.376mg | 1.293mg |
|
| Lysine | 1.426mg | 1.457mg |
|
| Methionine | 0.475mg | 0.47mg |
|
| Phenylalanine | 0.782mg | 0.626mg |
|
| Valine | 0.852mg | 0.824mg |
|
| Histidine | 0.475mg | 0.467mg |
|
| Omega-3 - EPA | 0.117g | 0.014g |
|
| Omega-3 - DHA | 0.078g | 0.055g |
|
| Omega-3 - ALA | 0.05g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.006g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.033g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
127%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 133mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 1.336g)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.