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Loganberries vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between loganberries and crateva religiosa

  • Loganberries are richer in manganese and copper, yet crateva religiosa is richer in vitamin C and iron.
  • Daily need coverage for manganese for loganberries is 46% higher.
  • Loganberries contain 2 times more copper than crateva religiosa. Loganberries contain 0.117mg of copper, while crateva religiosa contains 0.057mg.

Food types used in this article are Loganberries, frozen and Abiyuch, raw.

Infographic

Loganberries vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +225%
Contains more CopperCopper +105.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +585.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +109.7%
Contains more IronIron +151.6%
Contains more PhosphorusPhosphorus +80.8%
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +253.6%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Loganberries Crateva religiosa DV% diff.
Manganese 1.247mg 0.182mg 46%
Vitamin C 15.3mg 54.1mg 43%
Iron 0.64mg 1.61mg 12%
Folate 26µg 7%
Vitamin K 7.8µg 7%
Copper 0.117mg 0.057mg 7%
Vitamin E 0.87mg 6%
Potassium 145mg 304mg 5%
Vitamin B6 0.065mg 5%
Vitamin B5 0.244mg 5%
Vitamin B3 0.84mg 5%
Fructose 3.8g 5%
Vitamin B1 0.05mg 4%
Phosphorus 26mg 47mg 3%
Vitamin B2 0.034mg 3%
Choline 8.5mg 2%
Carbs 13.02g 17.6g 2%
Calcium 26mg 8mg 2%
Polyunsaturated fat 0.176g 1%
Calories 55kcal 69kcal 1%
Magnesium 21mg 24mg 1%
Sodium 1mg 20mg 1%
Protein 1.52g 1.5g 0%
Fats 0.31g 0.1g 0%
Net carbs 7.72g 12.3g N/A
Sugar 7.7g 8.55g N/A
Fiber 5.3g 5.3g 0%
Zinc 0.34mg 0.31mg 0%
Vitamin A 2µg 5µg 0%
Selenium 0.2µg 0%
Saturated fat 0.011g 0.014g 0%
Monounsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +210%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +66.7%
~equal in Protein ~1.5g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.