Loganberries vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between loganberries and crateva religiosa
- Loganberries are richer in manganese and copper, yet crateva religiosa is richer in vitamin C and iron.
- Daily need coverage for manganese for loganberries is 46% higher.
- Loganberries contain 2 times more copper than crateva religiosa. Loganberries contain 0.117mg of copper, while crateva religiosa contains 0.057mg.
Food types used in this article are Loganberries, frozen and Abiyuch, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +105.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +585.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +151.6% |
| Contains more PhosphorusPhosphorus | +80.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +253.6% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.182mg | 46% |
| Vitamin C | 15.3mg | 54.1mg | 43% |
| Iron | 0.64mg | 1.61mg | 12% |
| Copper | 0.117mg | 0.057mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 145mg | 304mg | 5% |
| Vitamin B3 | 0.84mg | 5% | |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Phosphorus | 26mg | 47mg | 3% |
| Vitamin B2 | 0.034mg | 3% | |
| Carbs | 13.02g | 17.6g | 2% |
| Calcium | 26mg | 8mg | 2% |
| Choline | 8.5mg | 2% | |
| Calories | 55kcal | 69kcal | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Protein | 1.52g | 1.5g | 0% |
| Protein per 100 calories | 2.8g | 2.2g | N/A |
| Calories per 10 g protein | 362kcal | 460kcal | N/A |
| Weight per 100 calories | 182g | 145g | N/A |
| Fats | 0.31g | 0.1g | 0% |
| Net carbs | 7.72g | 12.3g | N/A |
| Sugar | 7.7g | 8.55g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Zinc | 0.34mg | 0.31mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0.014g | 0% |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +35.2% |
~equal in
Protein
~1.5g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
