Loganberries vs. Soursop — In-Depth Nutrition Comparison
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Important differences between loganberries and soursop
- Loganberries have more fiber, vitamin K, and vitamin E; however, soursop has more vitamin C.
- Loganberries have 20 times more vitamin K than soursop. Loganberries have 7.8µg of vitamin K, while soursop has 0.4µg.
- Loganberries are lower in sugar.
The food varieties used in the comparison are Loganberries, frozen and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin C | 15.3mg | 20.6mg | 6% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Potassium | 145mg | 278mg | 4% |
| Folate | 26µg | 14µg | 3% |
| Copper | 0.117mg | 0.086mg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Protein | 1.52g | 1g | 1% |
| Polyunsaturated fat | 0.176g | 0.069g | 1% |
| Vitamin B2 | 0.034mg | 0.05mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 55kcal | 66kcal | 1% |
| Sodium | 1mg | 14mg | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Carbs | 13.02g | 16.84g | 1% |
| Fats | 0.31g | 0.3g | 0% |
| Net carbs | 7.72g | 13.54g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.7g | 13.54g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.84mg | 0.9mg | 0% |
| Vitamin B5 | 0.244mg | 0.253mg | 0% |
| Vitamin B6 | 0.065mg | 0.059mg | 0% |
| Saturated fat | 0.011g | 0.051g | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.03g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +52% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +29.6% |
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
| Contains more Mono. FatMonounsaturated fat | +200% |
