Longan vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between longan and allspice
- Longan has more vitamin C, while allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice covers your daily need for manganese, 126% more than longan.
- Longan contains 2 times more vitamin C than allspice. While longan contains 84mg of vitamin C, allspice contains only 39.2mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +66000% |
| Contains more PotassiumPotassium | +292.5% |
| Contains more IronIron | +5330.8% |
| Contains more CopperCopper | +227.2% |
| Contains more ZincZinc | +1920% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +5559.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +853.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 2.943mg | 126% |
| Iron | 0.13mg | 7.06mg | 87% |
| Fiber | 1.1g | 21.6g | 82% |
| Calcium | 1mg | 661mg | 66% |
| Vitamin C | 84mg | 39.2mg | 50% |
| Copper | 0.169mg | 0.553mg | 43% |
| Magnesium | 10mg | 135mg | 30% |
| Potassium | 266mg | 1044mg | 23% |
| Carbs | 15.14g | 72.12g | 19% |
| Vitamin B3 | 0.3mg | 2.86mg | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 21mg | 113mg | 13% |
| Fats | 0.1g | 8.69g | 13% |
| Saturated fat | 2.55g | 12% | |
| Protein | 1.31g | 6.09g | 10% |
| Calories | 60kcal | 263kcal | 10% |
| Zinc | 0.05mg | 1.01mg | 9% |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.031mg | 0.101mg | 6% |
| Vitamin B2 | 0.14mg | 0.063mg | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 0mg | 77mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 14.04g | 50.52g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +878.1% |
| Contains more ProteinProtein | +364.9% |
| Contains more FatsFats | +8590% |
| Contains more CarbsCarbs | +376.4% |
| Contains more OtherOther | +562.9% |
