Longan vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between longan and apple pie
- Longan has more vitamin C, copper, and potassium; however, apple pie is higher in iron, vitamin B1, manganese, and vitamin B3.
- Longan covers your daily vitamin C needs 90% more than apple pie.
- Apple pie contains 4 times less potassium than longan. Longan contains 266mg of potassium, while apple pie contains 65mg.
Food varieties used in this article are Longans, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +830.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B1Vitamin B1 | +332.3% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.5% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +124.6% |
| Contains more OtherOther | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 3.2mg | 90% |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 0.13mg | 1.21mg | 14% |
| Copper | 0.169mg | 0.046mg | 14% |
| Sodium | 0mg | 266mg | 12% |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B1 | 0.031mg | 0.134mg | 9% |
| Calories | 60kcal | 237kcal | 9% |
| Manganese | 0.052mg | 0.182mg | 6% |
| Potassium | 266mg | 65mg | 6% |
| Carbs | 15.14g | 34g | 6% |
| Vitamin B3 | 0.3mg | 1.123mg | 5% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Fiber | 1.1g | 1.6g | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin B2 | 0.14mg | 0.158mg | 1% |
| Protein | 1.31g | 1.9g | 1% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 14.04g | 32.4g | N/A |
| Phosphorus | 21mg | 24mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.034mg | 0.054mg | 0% |
| Isoleucine | 0.026mg | 0.073mg | 0% |
| Leucine | 0.054mg | 0.129mg | 0% |
| Lysine | 0.046mg | 0.07mg | 0% |
| Methionine | 0.013mg | 0.032mg | 0% |
| Phenylalanine | 0.03mg | 0.088mg | 0% |
| Valine | 0.058mg | 0.084mg | 0% |
| Histidine | 0.012mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Apple pie is cheaper (difference - $1.4)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)