Longan vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between longan and apple pie
- Longan has more vitamin C, copper, and potassium; however, apple pie is higher in iron, vitamin B1, manganese, and vitamin B3.
- Longan covers your daily vitamin C needs 90% more than apple pie.
- Apple pie contains 4 times less potassium than longan. Longan contains 266mg of potassium, while apple pie contains 65mg.
Food varieties used in this article are Longans, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +830.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B1Vitamin B1 | +332.3% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 3.2mg | 90% |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 0.13mg | 1.21mg | 14% |
| Copper | 0.169mg | 0.046mg | 14% |
| Sodium | 0mg | 266mg | 12% |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B1 | 0.031mg | 0.134mg | 9% |
| Calories | 60kcal | 237kcal | 9% |
| Manganese | 0.052mg | 0.182mg | 6% |
| Potassium | 266mg | 65mg | 6% |
| Carbs | 15.14g | 34g | 6% |
| Vitamin B3 | 0.3mg | 1.123mg | 5% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Fiber | 1.1g | 1.6g | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin B2 | 0.14mg | 0.158mg | 1% |
| Protein | 1.31g | 1.9g | 1% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 14.04g | 32.4g | N/A |
| Phosphorus | 21mg | 24mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.034mg | 0.054mg | 0% |
| Isoleucine | 0.026mg | 0.073mg | 0% |
| Leucine | 0.054mg | 0.129mg | 0% |
| Lysine | 0.046mg | 0.07mg | 0% |
| Methionine | 0.013mg | 0.032mg | 0% |
| Phenylalanine | 0.03mg | 0.088mg | 0% |
| Valine | 0.058mg | 0.084mg | 0% |
| Histidine | 0.012mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.5% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +124.6% |
| Contains more OtherOther | +28.6% |
