Longan vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between longan and black pepper
- Longan has more vitamin C; however, black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, potassium, phosphorus, and zinc.
- Black pepper's daily need coverage for manganese is 552% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Longans, raw and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1610% |
| Contains more CalciumCalcium | +44200% |
| Contains more PotassiumPotassium | +399.6% |
| Contains more IronIron | +7369.2% |
| Contains more CopperCopper | +687% |
| Contains more ZincZinc | +2280% |
| Contains more PhosphorusPhosphorus | +652.4% |
| Contains more ManganeseManganese | +24425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 12.753mg | 552% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.169mg | 1.33mg | 129% |
| Iron | 0.13mg | 9.71mg | 120% |
| Fiber | 1.1g | 25.3g | 97% |
| Vitamin C | 84mg | 0mg | 93% |
| Calcium | 1mg | 443mg | 44% |
| Magnesium | 10mg | 171mg | 38% |
| Potassium | 266mg | 1329mg | 31% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.291mg | 22% | |
| Phosphorus | 21mg | 158mg | 20% |
| Protein | 1.31g | 10.39g | 18% |
| Carbs | 15.14g | 63.95g | 16% |
| Zinc | 0.05mg | 1.19mg | 10% |
| Calories | 60kcal | 251kcal | 10% |
| Selenium | 4.9µg | 9% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 1.392g | 6% | |
| Vitamin B1 | 0.031mg | 0.108mg | 6% |
| Fats | 0.1g | 3.26g | 5% |
| Vitamin B3 | 0.3mg | 1.143mg | 5% |
| Folate | 17µg | 4% | |
| Vitamin B2 | 0.14mg | 0.18mg | 3% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Sodium | 0mg | 20mg | 1% |
| Net carbs | 14.04g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.034mg | 0.244mg | 0% |
| Isoleucine | 0.026mg | 0.366mg | 0% |
| Leucine | 0.054mg | 1.014mg | 0% |
| Lysine | 0.046mg | 0.244mg | 0% |
| Methionine | 0.013mg | 0.096mg | 0% |
| Phenylalanine | 0.03mg | 0.446mg | 0% |
| Valine | 0.058mg | 0.547mg | 0% |
| Histidine | 0.012mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +564.1% |
| Contains more ProteinProtein | +693.1% |
| Contains more FatsFats | +3160% |
| Contains more CarbsCarbs | +322.4% |
| Contains more OtherOther | +1320% |
